The Secret To Women's Abs. How To Get Celebrity Abs In 30 Minutes A Day!

Admit it. You want to look absolutely stunning in every way! Of course

, who doesn't right? And when it's all said and done, nothing makes you look better, feel better, and strut your stuff with as much confidence and great posture as sculpting your midsection.

This article will show you exactly how you can get the best abs possible, regardless of age, body type, or maternal status. Answer this question. What female celebrities do you admire when it comes to well-defined, sexy mid sections? Many women want to pridefully show off a tummy like Gwen Stefani's, Shakira's, Jennifer Garner's, Beyonce's, or any number of other lean and mean A-listers.

Of course, these women have access to the best trainers, health and fitness clubs, and slimming foods on the planet. For them, women's weight loss and perfect bodies are just a way of life. But what about women's fitness for the non-celebrity? What about YOUR abs? Honestly, there is nothing too mysterious about this. And I am absolutely convinced that you will design your very own celebrity tummy with the right game plan and an actual schedule in place.

The mechanics are simple.

You finding the time to execute them is a different story!

Okay, so are you ready for the mechanics? This is so easy, even a cavewoman can... oh, sorry. The reality is that the very best thing you can do for your midsection is exercise aerobically for 30 to 45 minutes each day. And if you can't quite fit it in everyday, 3 days a week will give great results too. Treadmills, ellipticals, and good old-fashioned running are all great women's workouts, but if you have access to a swimming pool, that is fantastic too. The secret is to tighten your core as much as humanly possible during the entire duration of your aerobic routine.

When it comes to direct abdominal exercise, the secret to great women's abs comes down to the always unpleasant experience known as burn-out. Immediately following your aerobic workout, simply do crunches (use a balance ball, if you have one) until it is physically impossible to continue. There is a silver lining to this one moment of sacrifice. Multiple reps are NOT necessary. Don't even bother counting. Just do them until your body simply won't allow you to do even one more. But never go to the point of pain. If you are a beginner, you will want to progress gradually. Keep in mind that if you wear yourself out too much you will be so sore the next day that you will have to skip your next workout. So if you are somewhat in shape then do the burn-out otherwise do 3 sets of 25.

Then hit the shower, sport! And go enjoy your day!

30 to 45 minutes of firmly tightening your core while exercising aerobically, followed by a minute or two of burnout crunches at least 3 or 5 days a week is all it's going to take for you to see stellar results very, very quickly. Of course, a responsible diet loaded with healthy fats and oils like fish, avocados, flax seed, and uncooked olive oil, along with plenty of fiber to keep toxins from building up in your belly are also key components of realizing your very own magnificent, totally flaunt-worthy tummy!

by: Nala Jones

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