The Secret to Fat Loss - Interval Training

The Secret to Fat Loss - Interval Training

It's not easy losing weight, however let me introduce you to an amazing fat loss exercise programme that has been scientifically proven to work. Interval Training is the most efficient programme available if you want to burn off your excess fat from your stomach, hips, thighswherever you have it. It's a fast, efficient and effective way to move stubborn fat and either done on its own, or combined with some strength exercises, you will see amazing results.

How it works:

It uses a combination of short bursts of high-intensity exercise combined with periods of recovery.

It can be done on a bike or a treadmill using sets' of 20/30/or 60sec bursts of high intensity exercise followed by a short period of light exercise.

These sets are repeated up to 6 times a session' and these sessions are done 3 times per week.

The benefits of Interval Training:

Its fast average 20-minutes per session done 3 times a week making it so much more convenient to fit an exercise programme into busy lives.

It's effective the bursts of high intensity exercise boost the metabolism into the fat burning zone and the fat burning process continues long after the exercise has finished.

It's efficient compared to other cardio fat loss programmes that include hours of cycling, or running on the treadmill.

It's a total body workout that boosts cardiovascular fitness levels.

Eating well is an important component of any serious weight loss programme, and to get the best results, should always be included. This is not about dieting' as diets don't work. Just eating sensibly, including plenty of vegetables, along with some fruit, protein and fiber in your daily intake is all you need to do.

Interval Training can be done on its own and will work extremely well to move that stubborn fat. It can also be done in combination with strength training exercises if you want to really ramp up your weight loss and fitness levels.

Interval training is the modern approach to burning fat and weight loss. No more old-school' long cardio sessions required, no more having to do hundreds of sit-ups this is a beautifully simple system that delivers.

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