The Sex Diet - Foods and Herbs to Boost Libido and Sexual Staying Power!
Here we will look at some foods and which can include in your diet which will increase
your libido and help you last longer in bed and they will work for both men and women - let's take a look at the diet in more detail and how it boosts libido...If you want to boost libido, you need to improve blood flow to and into the sex organs and you need lots of testosterone which is needed by both men and women for sex drive and sexual staying power and finally, the sex foods below will come together to increase body energy and improve mood, so you are ready for sex.
Eggs
Eggs are high in vitamins B6 and B5, the key sex vitamins and in addition, eggs help balance hormone levels and fight stress which can cause sex drive to fall. You can eat bird or fish eggs, choose the ones you like and eat them 3 - 5 times a week.
Bananas
Bananas are rich in potassium, which is a great tonic for your heart and overall blood circulation and bananas also balance your blood sugar levels and prevent them becoming to high and causing low libido.
Oily Fish
The omega-3 fatty acids in oily fish enhance blood flow around the body and all oily fish is high in selenium and zinc which you need for a healthy libido.
Fo example, around 50% of the selenium in a man is in the testes and men lose selenium in their semen and you need to keep levels up for healthy semen and sperm motility and women also need it to balance hormone levels.
Zinc plays a key role in the production of testosterone which is needed by both men and women for libido and sexual staying power.
In terms of oily fish its the more portions per week the better and aim for at least 3 and preferably 5, with good choices being - sardines, mackerel, tuna and salmon.
Liver
A good source of glutamine which is known to boost libido and energy levels. Liver is perhaps a food you wouldn't think of for boosting sex drive but it's one of the best - try and eat it once or twice a week.
Onions
The phytochemical allicin which onions contain thins the blood and enhances blood circulation around the body and into the sex organs, as well as keeping the blood vessels healthy and free of obstructions.
Chillies
Chillies get your blood pumping strongly around the body and to the sex organs, you often see your face get redder when you eat them and that's because, blood flow has been boosted and keep in mind - they don't just boost blood to the face!
Ginger
Ginger is one of the best herbs to boost blood circulation to the sex organs quicklyand in addition, the herb helps to keep the heart healthy at the same time..
Garlic
Garlic contains allicin which increases blood flow to the sexual organs and is known to help you last longer in bed.
Now Supercharge Your Libido with the Best Herbal Sex Pills
With the above diet in place add a good herbal sex pill and get some herbs which increase nitric oxide. Nitric oxide is needed to let more blood into the sex organs and harden them and its hard to get enough from diet alone when you get older, as production falls with age.
Many people need to top levels up and the good news is you can: look for a herbal sex pill with the herbs Ginseng, Horny Goat Weed, Ginseng and L Argenine in it to boost levels and if you combine it with the above diet your all set for better and longer lasting sex
The Sex Diet - Foods and Herbs to Boost Libido and Sexual Staying Power!
By: Kelly Price