The Steps You Must Take To Get Flat Abs

The Steps You Must Take To Get Flat Abs

The Steps You Must Take To Get Flat Abs

Many people want to not only lose weight but also achieve a great looking midsection. The latter is much harder to pull off, especially since the abs are among the most stubborn muscles in the body which makes them very difficult to tone. In order to get flat abs, you will have to stick to the basics and follow very simple steps just like the ones listed below.

Get on a Low Calorie, High Protein Diet

Most calories come from animal fat and empty carbohydrates (starch and simple sugars) so if you are looking to get flat abs, you will have to ditch the habit of binging on junk and fast food. A low fat, high protein diet calls for a very strict and comprehensive meal plan which you need to follow to the letter. Guessing will never do you any good so make it a point to acquire a professionally devised plan.

The most basic recommendation for this particular diet is the inclusion of more green vegetables and fresh fruit in every meal. In addition, you will also need to add lean meat in your meals, especially during lunch or whichever is the heaviest meal of the day. Lean meat often refers to chicken and turkey (mostly breast), and certain cuts of beef, like fillet and rump steak.

Cardio-Crunch Combo Routine

Before you can get flat abs, you first need to reach your ideal weight or at least get within 10-15 pounds of it. Most trainers agree that abdominal training should always be paired with regular cardio exercises. For the first 2-3 weeks, it is generally recommended that the 30 minute daily workout starts with a 15 minute cardio exercise (such as using the treadmill or elliptical machine) and the other 15 minutes for ab exercises.

Another important fact to remember is that overly repetitive routines are not effective so you will need to change up the game every few weeks to maintain excellent results from training. Having a professional trainer would be very beneficial but not entirely required.

Protein Supplements for the Muscles

Working out and eating right are two of the most important components of body building and weight training. However, it might not be enough in the case of most people since genetics plays a huge part in the entire process. Taking protein based supplements is often required for athletes as well as anyone who is trying to build up muscle mass. These supplements come in various forms, most popular of which are powder and tablets.

If you prefer protein fruit shakes, make certain you drink them right after every workout session for best results.

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