The Sun And Vitamin D
The Sun and Vitamin D
The Sun and Vitamin D
Its easy to overdo your sun exposure in your quest to finally spend some time outdoors especially when your skin is lily-white from being inside for months and not used to the sun.
Did you consider sunscreen? If you did, keep reading to discover how your sunscreen can present its own set of health issues.
Whats moreDaytime sun isnt the only summer headache you can have.
Ever been out on a beautiful summer evening enjoying the afterglow of sunset and onset of stars only to have it ruined by ten million mosquitoes?
Now, you could try solutions like DEET-based insect repellents but I certainly dont recommend it.
The Case AGAINST Using Sunscreen-Even Natural Ones I normally advise against using sunscreens, even most all-natural sunscreens. Ill share my reasons with you in a moment. But first, I need to get something off my chest.
Natural sunlights potential to harm you has really been blown out of proportion. This is thanks to many doctors, health officials, advertisements, beauty experts, corporations, and well-meaning friends. They basically tell you that you need to stay out of the sun because the sun will kill you. This simply isnt true.
For starters, there is little scientific evidence to justify the many health campaigns that urge you to completely avoid the sun. Avoiding the sun just doesnt make sense. And it certainly doesnt make any sense when study after study shows that The Sun is Not Deadly. In fact, the sun is healthy for you. Think about it. How could it be any other way?
After all, your ancestors have survived outdoors, working outside under the suns rays far more often than they were indoors and out of the sun. This brings up an obvious question. How on earth would it be possible for your body to end up being configured in such a way that the sun is now a deadly threat to you, me, and the entire human race? Like I said, it simply isnt true. Thats not to say sunlight cant be harmful. Of course, it can be
For instance, long-term, excessive exposure to sunlight can increase the risk of certain types of skin cancer. Yet moderate sun exposure is less dangerous than sporadic sun exposure.
Plus, theres a good deal of evidence that sun exposure without sunburn significantly decreases the risk of melanoma (a more deadly form of skin cancer). So safe sun exposure is key.
How Sunscreens Keep You from Enjoying the Many Benefits of the Suns Healthy Rays As you may know, wearing a sunscreen on your uncovered skin blocks your bodys production of vitamin D. In fact, sunscreens reduce vitamin D production by as much as 97.5 to 99.9%. And interfering with your bodys production of vitamin D by 97.5 to 99.9% may have dire health consequences.
Christine and John
_________________________________________________________
Imagine no more allergy symptoms forever!
No Allergies Please
1556 Stationmaster Lane
Oakville, ON L6M 3A9
Phone: (905) 825-3528
Email: contactus@noallergiesplease.com
Website: www.noallergiesplease.com
Twitter: http://twitter.com/noallergiespls
Facebook: http://www.facebook.com/NoAllergiesPlease
LinkedIn: http://ca.linkedin.com/pub/john-ng/22/68b/312
Refer a client and receive a $10 energy boost!
by: John and Christine Ng
Home Buying Habit Of Men And Women A Look Into Specialist Temperature Measurement And Control Services, From Modest To Large Operations Varieties Of Anxiety And The One Common Factor Advantages And Disadvantages Of A Medical Coding Career The History Of Medical Coding And The Primary Types Used Today Medical Coding Training - Schools, Courses And Online Programs The Current And Future Job Outlook For Medical Coders Medical Coding - The Importance Of Certification And Options Available Common Codes Used In Medical Coding - Cpt, Hcpcs And More Understanding The Relationship Between Medical Billing And Medical Coding Flexible And Accredited Online Medical Coding Programs Defining Medical Coding And Related Terms Kitchen Remodeling And Cabinets In Huntington Beach