The Symptoms of Vitamin D Deficiency

The Symptoms of Vitamin D Deficiency

The Symptoms of Vitamin D Deficiency

Vitamin D deficiency problems are among the most common vitamin deficiency problems; although the occurrence of this deficiency has greatly lowered over the last decades, it still present due to certain factors.

Vitamin D is produced thanks to the rays of the sun, which stimulates its production. You may have heard about the "sunshine vitamin", well now you know why they call vitamin D that way. Problems with vitamin D often arise because of a lack of information about the causes and the symptoms of vitamin D deficiency. The people who are more at risk from suffering the symptoms are infants and pregnant women.

The symptoms of vitamin D deficiency appear as problems with the bones and muscles. This vitamin is the one that help our bones and muscles become strong, so any lack of it will develop conditions such as bowed legs and weak lower body movement. These conditions are: osteomalacia, rickets and osteoporosis, and they all refer to the same things but on different ages.

Besides these obvious conditions, there are a series of other vitamin D deficiency symptoms that must be checked, and often go unnoticed, such as: chronic fatigue, periodontal disease, bowed limbs, diabetes type one, tuberculosis, chronic pain on muscles, bones and joints; lower levels of calcium, hypertension.

These vitamin D deficiency signs are not exclusive, meaning that they don't necessarily indicate a problem with this vitamin, however if you feel any of those, take them as a warning sign and go visit a proper doctor who will help you running some tests to determine your current levels of vitamin D.

The people who run a greater risk of developing the symptoms of vitamin D deficiency are people who are undergoing a period in life where vitamin needs are increased (pregnant women and infants), people who don't get enough sun exposure (form not going out to much or covering too much of the body, and people who suffer of vitamin D malabsorption (this one can be caused by cholesterol lowering drugs, hormones and some types of antacids).

Pregnant and lactating women must ensure to get proper levels of vitamin D to avoid kids with deficiency problems and rickets. Often doctors will recommend multivitamins designed to meet the needs of pregnant women, but to avoid the symptoms of vitamin D deficiency, you must also go out and get safe sun exposure.

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