The Technique To Tend Your Hairs

The Technique To Tend Your Hairs

The Technique To Tend Your Hairs

To make the hair healthy, we must pay attention to the following aspects: Maintain the nutritional balance in the diet: the healthy diet should be foods rich in vitamin and mineral content and low in the content of saturated fatty acids. Choose Nicest evening dresses for Cashiers Such as green vegetables, fruits and fish, poultry, lean pork and beef and mutton rich in high protein content. Nurse Day Gift Ideas for Mistress Modern nutritionists studies have shown that lacking of iron, copper and other minerals can cause premature gray hair. Follow Proper Tutorials to Invest In evening dresses from Jennifer Garner

Excessive hair loss should add protein and calcium, iron, sulfur and other trace elements, such as black beans, eggs, milk, black sesame seeds and other food. In addition, eating too many sweets and fats will lead to acidic blood in the body to make hair dry and yellow. Eating more fresh vegetables and fruits is one of the effective ways of maintaining hair.

To participate in sports, and exercise: This is the key to a strong body, but also the tip of maintaining hair. Because the regular exercise is one of the ways to eliminate the tension, while the tension is an important reason to cause bad problem of hair.

Wash your hair right. Washing hair is not only clearing the hair, but also an important method of taking care of the hair. And washing hair must follow the scientific methods; otherwise it will damage the hair. Adhere to massage: the massage is a very important method of hair maintenance. The massage is a finger lightly rubbing on the scalp. Follow the direction of scalp blood naturally flowing to the heart, according to the order of forehead, hairline, temples, neck, head and back hair. Massage can promote oil secretion. Therefore, if your hair is oily, please massage lightly; if your hair is dry, massage forcibly.

Avoid bright sunlight: over sunshine can make the hair dry and turn yellow, so it is better to wear a strawhat or hold up an unbrella when going out in summer. If you want to go to the sea to swim, you pay more attention to the maintenance of hair, because the salt in the seawater is the enemy of hair. If there is salt in hair, it will absorb ultraviolet radiation more easily, which increases the damages to hair by several times.

How to maintain the hair: you should wipe the appropriate amount of hair oil on the hair in advance, to protect the hair, and wearing an impervious swimming cap. After swimming, you are sure to clean up the hair. Avoid damaging hair. Handling the hair improperly can cause potential harm to it, so coloring hair color, perm, curling, or straightening hair should be done carefully as the request. A perm is only appropriate for someone with hair in good conditions and there should be at least three months gap between two perms, best half a year. Because medicine of the perm can damage to the hair, frequent using will make hair lose luster and flexibility, and even turn yellow and dry.

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