The Three Things You Should Do When Strength Training

The mind-to-muscle' link will enable you to perform each repetition of any exercise

with the best chance of correctly targeting the muscle you're trying to work on. Good form will lessen your chances of injury and allow you to make any corrections needed in exercise technique. Monitoring your rep speed will enable you to choose the correct amount of resistance and help you to use good form in you fitness over 40 routines.

The Three Things You Should Do When Strength Training

By: Derek

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