The Top 4 Lower Body Exercises To Help Burn Stomach Fat

Are you looking for some great lower body exercises to help burn stomach fat

? Well I am going to tell you. But first, let me tell you a little secret. You cannot burn stomach fat specifically any more than you could burn fat specifically on your arm. The exercises that I am about to give you will help reduce your overall body fat. So, drum roll please, here they are.

Dead lift, Romanian dead lift, squats and lunges.

The reason that these are the best is twofold. First they build muscle like mad. The reason this is important is because muscle weighs more than fat. The more muscle you have the harder the body has to work to carry itself and, consequently, the more fat you burn.

But, even more importantly, these exercises actually cause your metabolism to rise for days after the workout. That is because they work multiple body parts at the same time which exerts such a force on your body that it actually goes into a metabolic shock.

Let us take a look. The dead lift not only works the front of your legs it actually works your back, abs and your forearms as well.

Start by squatting over a barbell with your feet hip-width apart, your torso straight and your head up and eyes forward grab the barbell and lift with your legs. Dig your heels into the ground, remember to keep your back straight and your eyes forward and lift. When you reach a standing position return the weight to the floor buy squatting with your back straight and your eyes forward and then do it again.

The Romanian dead lift will work many of the same muscles but concentrate on your back.

Start by standing over the bar bell as you would with a normal dead lift. However, rather than squatting you will have your legs slightly bent. You will be lifting primarily with your back for this one and not your legs, however you will feel it in the back of your legs. Always remember to keep your back straight and your eyes forward. Stand up and lift the weight to the middle of your body. Return the weight to the floor and repeat.

Squats work the back of your legs as well as your back and abs.

Start by standing with your feet hip-width apart. Point your toes straight ahead and slowly bend your knees and lower your hips towards the floor. Keep your torso straight and your head up and eyes forward. Then simply stand up straight. This workout can be done using a barbell dumb bells or just your body weight.

Again, Lunges work many of the same muscles but from a different angle.

Start by standing with both feet beneath you then, step forward with one leg in a lunge so that both knees are at a 90 degree angle. Step back to the starting position and do it again. Repeat with the other leg.

by: John Kidder

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