The Top Four Body Building Supplements
Author: yanary
Author: yanary
There are many bodybuilding supplements including proteins and amino acids, mineral replacement products, prohormones, testosterone boosters. These are usually taken by body builders and sports persons in order to assist with performance, building muscle or even to accelerate fat loss.
But do you really need supplements to gain muscles fast?
Yes. Generally Body building supplements are necessary if you want to gain bigger muscles faster.
Each supplement has its own benefits and most importantly with today's poor diet you will probably not be getting enough of them through your normal meals. This is the primary reason why you need supplementation.
Which supplements to take:
1. Protein: this is the most important supplement for muscle growth
Protein helps you gain muscles. It is the one supplement every bodybuilder uses. Typically you need 1 gram of protein for every pound of your bodyweight per day to faster gain bigger muscles. Note: This is a lot of protein, more than most people will get from their meals alone
Different types of protein
Amino acids & Branched chain amino:
You can supplement individual amino acids, but usually a good protein powder is sufficient. Protein is metabolized into amino acids by our bodies anyway. But if you do wish to try individual Amino Acids the best are leucine, isoleucine and valine. These are called branched chain amino acids and they promote resistance to muscle breakdown.
Soy protein, a naturally occurring complete protein may sometime exhibit estrogenic activity and is therefore avoided by many of the bodybuilders, however egg protein is preferred as it is also a complete protein. Casein, a rich protein source of the amino acid glutamine is preferred as it contains casomorphine additionally, which releases amino acids at regular intervals.
Protein powders are available online from websites such as Bulk Nutrition. Remember muscles are primarily made of protein so protein also helps us in the repairing and growth of muscles. It is usual to take protein just after exercise or as a replacement for a meal.
In addition to protein you may wish to try:
2. Creatine - this can increase muscle volume. It will also improve your sporting performances and raise your energy levels so that your workouts are more intensive and this provides for greater muscle gain
3. Glutamine - a non-essential amino acid, which makes up to 60% of the other amino acids in the muscles. Glutamine helps in your muscle recovery after your workouts and also prevents muscle lost due to muscle catabolism.
4. Multi Vitamins / Minerals Supplement - Your muscles need many vitamins and minerals for every stage of its function and recovery. Some vitamins and minerals are antioxidants and will also help in protecting muscle waste, help in muscle recovery and mopping up free radicals after your muscles are stressed out and damaged during your gym workouts.
For the majority of people, these four supplements are all you will need to help you gain bigger muscles fast.
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