The Top Herbs For Anxiety

We live in a day and age where life can be stressful

, and sometimes it feels like we may need some help dealing with it. With stress coming at us from many different directions, whether its work, the kids, money, or all of the above at once, it can be very easy to feel overwhelmed. It can be very easy to feel like you may need a little extra push in the morning to help get you through the day. Its okay to feel like that, and if that is you then you are joining millions of Americans who struggle with stress and the anxiety of day to day life in America. For some people, anxiety can be crippling, whereas for others, anxiety is more easily managed. Having reactions to anxiety is our bodys way of telling us we need to slow down. If youve been looking for natural ways to take the edge off during the day, read here to find out what your best options are.

Nowadays it is difficult to meet anyone that isnt or doesnt know anybody taking medication for anxiety. A lot of people who arent dealing with debilitating anxiety look first to natural ways to handle their anxiety symptoms for many reasons. Some anti-anxiety medications come with a reputation of having an addictive factor, and this is definitely one problem you want to avoid, particularly if you are already struggling with anxiety. Natural ways to help anxiety symptoms are frequently used then to overcome this side effect.

Today herbs such as Valerian Root, Kava Kava, and chamomile have come into the spotlight when it comes to herbal means of treating anxiety. These herbs can be found at your local health food or supplement store, and taken regularly will work very effectively in treating your chronic anxiety. Keep in mind however if you are already suffering with liver damage, you will want to stay away from Kava Kava as the interaction is not recommended.

If you are wondering about what many people are saying right now about the effects of green tea on anxiety, then yes, green tea is another very helpful natural treatment for anxiety. However you prefer to take it, by pill orally or in tea form, green tea will assist you in treating your anxiety symptoms. The product known as L-theanine, is a natural chemical that has for centuries been used in teas for calming and sedative effects.

At the same time though, you want to be sure you are using the right tool, whether it is natural supplements or prescriptions such as xanax, to treat your anxiety. Anxiety that continues or become chronic, can be seriously debilitating to your health, and your overall quality of life. Chronic stress decreases your immune system function which can make you more prone to infection or disease, or can even lead to depression. Whether you are choosing prescription treatment such as Xanax, or trying natural supplements for anxiety, the sooner you target those symptoms, the sooner you can begin living your life stress free.

by: Amanda Patterson

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