To find out the truth about 6 pack abs you want to grasp just how the body works and why it retains the fat you have
. Often you can workout for hours every week and not lose any weight in any way. This doesn't mean you are doing things wrong, it is just that your body is frantic to hold on to the fat and will use other power sources as fuel instead.
So cardio is not the key then?
Cardio workouts will burn fat, of that there isn't question. However the fat burning will generally only last for a couple of hours during and after the training. Although if you do interval training or weight training, it triggers a fat burning process in the body that can go on for up to two days. It also jacks up your metabolic rates for the two days too, as the body attempts to correct the muscles that you have been using during the workout. So the truth about 6 packs abs is weight lifting then?
Well it is certainly going to help. Although the key is a mix of both cardiovascular fitness exercise programmes and weight training. By mixing both of these you can turn your body into a fat burning furnace and really start liquefying that fat away.
It is reasonably simple to devise a workout routine around both of these exercise workouts. Be sure to have 1-2 days rest a week to guarantee your muscles have time to fix and grow. Obviously keep your nourishment well balanced and healthy too.
So that's the truth about 6 pack abs and why you cannot just expect to do hours of cardiovascular exercise routines to burn the stomach fat. You need to fool your body to start to use the stored fat and once that starts you'll see results fast!