The Truth About Acne Cysts

Severe acne is a painful form of acne, characterized by acne cysts that can develop

all over the body including the chest, back, arms, legs, neck, and face. A cyst is a pus filled nodule that typically has a diameter of 5mm or more. Cystic acne also leads to a formation of scars.

It's definitely a skin condition that you can do without. When it comes to acne cysts, prevention is definitely better than a cure.

Skin Hygiene

If and when your skin is properly taken cared of, then you are usually away from the risks of acquiring even the mildest form of acne. Try to keep your skin well cleaned. Thoroughly cleanse the skin in order to remove all dirt and dead skin cells that might cause the clogging of your skin pores. Applying moisturizers and cleansers may help clean and hydrate the skin. Thus, it will reinvigorate your skin and stay in good condition.

Keeping your sleeping area clean

Keep acne cysts out by making sure that you sleep on a clean bed with dust free mattresses, bed sheets and pillow covers. If your body is prone to acne, exposing it to dust and germs over a long period of time is a recipe for severe acne. A clean sleeping area also ensures a trouble free sleep and freedom from dust allergies.

Healthy Diet

Another way to keep your self away from acne cysts is by practicing and maintaining a healthy diet. Best acne products are indeed very helpful in eliminating acne, but nothing is much better than the intake of highly nutritious foods or diet. Limit, if not avoid, the intake of fried and or greasy foods. Choose fresh fruits, vegetables, whole grain, and foods high in fiber and low in fat. You also have an option of selecting hormone free diet, particularly an organic diet. Such kind of diet helps keep the skin reinvigorated, clean, fresh, and healthy.

These are simple preventive tips that are going to help your fight against acne cysts. You really don't have to do much to make sure that you don't suffer from this irritating and at times painful condition. If you know you have a tendency to suffer from acne, it's always a good idea to prevent its occurrence. Treating acne cysts can be a long drawn out affair, so it's better not to have them in the first place.

by: Sharon Quinonek

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