The Truth About Bad Cholesterol

Lifestyle changes such as eating foods rich in soluble fiber and monounsaturated

fats and polyunsaturated fats will help to increase good cholesterol levels. You can also increase the amount of physical activity in your daily life to decrease cholesterol levels. Limiting alcohol intake to one glass a day for women and two a day for men is also a good idea.

The Truth About Bad Cholesterol

By: lisa lucero

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