The Truth About Resveratrol Food Supplements by:Matthew Lenard

That Resveratrol reduces risks associated with cardiovascular and cancer related complications

, is often touted as a solution to explain the lower incidence of heart diseases and cancerous outbreaks among French people. Overall intake of red wine is highest among the French population and since red wine is considered the best source of Resveratrol, experts opine that this essential nutrient has significant medicinal properties.

It's not that Resveratrol food supplements are merely a marketing gimmick, it's just that a lot more research is required to substantiate the effectiveness of Resveratrol food supplements for it to become a mainstream agends.

However, that should not dissuade you from trying out Resveratrol food supplements because it is one of the most commonly prescribed supplements by medical practitioners. The majority of members in the medical fraternity is agreeable to claims that Resveratrol food supplements have anti-aging properties and promote longevity and weight loss apart from reducing risks associated with the onset of heart diseases and cancerous outbreaks. They also help regulate blood sugar levels and boost immunity and energy levels.

The only debatable aspect of Resveratrol food supplements is related to the fact that Resveratrol molecules react with stomach acids and lose a significant percentage of their overall medicinal properties. What is thus required is a support structure that will allow direct absorption of Resveratrol molecules into the bloodstream. Taking Resveratrol food supplements on an empty stomach may be a solution, but pharmaceutical companies claim they have a much better alternative.

Most of the reputable Resveratrol food supplement brands use an "enteric coating" that protects Resveratrol molecules from stomach acids and allows for direct absorption through intestinal walls. Enteric coating is however a complex and costly process, something that increases retail price of Resveratrol food supplement brands. In that light, it is not difficult to assume that low-priced Resveratrol food supplements may not have the desired enteric coating. They may not be as effective as claimed by the manufacturer. If you wish to derive max health benefits, you should thus look out for Resveratrol food supplements that come with enteric coating. They may be pricey, but if you factor in the immense health benefits that they provide for, you will realize that it's only a small price to pay.

Another thing you need to be careful about is the dosage that you require. This is necessary because scientific studies indicate that when Resveratrol is taken in higher than recommended quantities, it can easily result in side effects such as numbness, loss of appetite, anxiety, stomach upsets, and increase in arthritic pain. How much dosage you require will depend specifically on health benefits you are targeting. If you plan to use Resveratrol food supplements for general well being, then a dose of 20-50 mg per day will be sufficient for your needs. However, if you wish to use the same for improving your athletic performance or for promoting weight loss, you may have to choose a higher dosage. You may consult a medical practitioner when going for higher doses of Resveratrol.

About the author

Matthew Lenard has written many articles on Resveratrol and it's benefits. http://www.rezv.me

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