The Ultimate Muscle Building Diet Plan - Tips and Information

The Ultimate Muscle Building Diet Plan - Tips and Information

When we discuss the ultimate muscle building diet, I don't want to get into exact meal plans and recipes. I truly believe that understanding what to kinds of foods to eat and how often to eat them is much more important than being given a meal plan and being told to follow it to the tee. The old saying "you can give a man a fish and he will eat for a day, but teach a man to fish and he will eat for life" is exactly how I feel about this subject.

There is another saying that really rings true in understanding the ultimate muscle building diet information and that is "we are what we eat". This is simply the truth. When trying to build a muscular and lean body you need to have your diet down. The truth of the matter is that your diet is at least half the battle; many experts believe it is more than half.

A muscle building diet involves controlling your portions and eating many times a day. You will likely be eating more than you do right now. One of the key elements to a bodybuilding diet is your meal composition. The ratio of protein to carbs to fats is key. Going for a 40/40/20 split is optimal for building muscle. That's 40% protein, 40% carbs and 20% fats.

The quality of your fats is key in the above ratio. You are looking for unsaturated fats in general. These good fats are a key element in your body composition. As a general rule of thumb fats that come from animals should be avoided for the most part. Instead eating fats like avocado, olive oil, nuts and seeds are best.

Most people still live on the idea of three meals a day. If you are looking to get strong through the ultimate muscle building diet you can throw this idea out the window. Try doubling that number, that's right eating six smaller meals about 2 to 3 hours apart is what you will be aiming for. This can be a difficult thing to understand. What you want to do is ensure that your body constantly has enough fuel but never has too much. If you don't have enough you will be burning muscle as a fuel reserve, but if you have too much you will be changing that over to fat and storing it generally around your waist.

Cycling calories is an advanced topic that I would like to briefly discuss. If you are really trying to build muscle you should be cycling 2 days of lower calorie intake, followed by 5 days of high calorie intake. This keeps the metabolism working at top levels, and keep the muscles full of the right types of enzymes that they need to grow.

One last item that I want to touch base on and is instrumental in the ultimate muscle building diet is the use of a post workout meal. Your post workout meal is usually the most important meal of the day. This is when your muscles are open to all the nutrients that you can give them. A shake is optimal here, as it will get digested quickly and running through the blood stream feeding the muscles. Check Out www.internethealthandfitnessdatabase.com for more details regarding this.

A key point in your post workout meal is to avoid the fats. There is really no need for them during this meal, carbs and protein are what it should consist of. Your muscles will not need much good fats at this point in the day, but they will need a lot of high quality protein and some carbs.

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