The Unbreakable Rules Of Six Pack Abs

There are four rules that anyone wanting a six pack must follow without fail

. Getting a good solid core is not about working harder it is about working smarter. Once you know and follow the rules for a six pack abs you will be able to get results much faster.

Rule 1: Build your lower abs. One of the most important parts of any good six pack is the rectus abdominis muscle. The best exercise for training your lower abs are knee raises, leg crunches, exercise ball crunches, and bicycle kicks. The trick is to not over train your ab muscles. One thirty minute ab workout a week is plenty.

Rule 2: Build lean muscle mass. The more lean muscle you have on your body the better you will look and the more definition you will have. Building lean muscle requires focusing on lifting weights with moderate intensity and a lot of compound movements. It will help to train using drop sets, super sets, rest-pauses, and circuits. When you have more lean muscle your body will be able to burn fat more efficiently as well.

Rule 3: Lose body fat by doing interval training. To lose weight quickly instead of doing traditional cardio training that is long and steady start doing intervals. This simply means switching back and forth from brief periods of high intensity and moderate intensity. Research has show that doing brief moments of sprints followed by a slower steady pace increase fat burning significantly.

Rule 4: One of the hardest parts of getting a good core is learning how to eat right. You need to eat to lose weight. The first step is to reduce calorie intake. When you eat less you will lose weight. Focus on eating good foods including, lean proteins, complex carbs, good fats, and drink a lot of water. You must avoid saturated fats, sugars, processed carbs, and alcohol. The diet is probably the single most important factor when it comes to ab training. It is alos the process most people struggle with the most.

If you really want great abs you are going to have to follow all four of these rules at the same time. People struggling to get a six pack are breaking at least one of these rules. Once you start following these rules you will see results faster than you ever though possible.

by: mike sanchez

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