Afterit, lift your right feet about 45 degrees and keep it for 6 seconds
. Put your hands naturally. Repeat it 15 to 20 times. In this way it helps you lift your buttocks. Step your left foot one forward while keeping your right foot still. Then take turns to do this 15 times, and every time should last 16 seconds. By doing this, you could lose weight inside your thighs. Hold hands at your side, and then lift up one of your feet to the abdominal position. Lay it forward to do stretching actions and sustain it for around 5 seconds. Rotate the feet for 15 times each. This also has hip-raising effect. Face your body to wall, use your right hand to lift the right leg for 5 seconds, and press your left hand on the wall. Then doing the same with your left leg for about 5 times. This excise can strengthen the inner part of your thighs.