The Uses Of Jelly Gamat

Jelly Gamat or also known as sea cucumber has many health benefits for human

. This marine animal is especially famous in Asia and can be used as both a food and a medicine. In this continent, the demand of sea cucumbers has been increasing due to its numerous health benefits. To fulfill the demand, farmers collect the marine animal from the US and other countries like Philippines and Australia. Jelly Gamat can be served as a meal, especially the ones from the Atlantic Ocean called Cucumariafrondosa. Lately, this animal has also become the object of research to discover its potential medical components.

Jelly Gamat as a Food

Since ancient time, this animal has been used by Chinese cooks to make a delicious cuisine. This special menu is especially served during their New Year celebrations. There are many recipes for sea cucumber and the Confucian recipe called "The Eight Immortals Crossing the Sea" is one of the favorite dishes. It is made from sea cucumber, 5 kinds of fish, shark's fin and shellfish.

Cooking fresh sea cucumbers is quite easy. First of all, you need to remove their internal organs. Then, thoroughly wash the sand and dirt out the cavity. Boil the cleaned sea cucumbers in a pan with salty water. Once this is done, thoroughly dry them in the air. When you plan to cook them, you need to soften the dried sea cucumbers first. To soften them, soak the dried sea cucumbers in cold water for 12 hours. Cook them with low heat for about 1 to 2 hours. Make sure that you keep the water covering the sea cucumbers; so add more water when it is necessary. Finally, remove them from the water and cool them at room temperature. The process of cooking sea cucumbers is quite long so they are mostly preferred on special occasions rather than for daily fare.

This food is considered as an ideal tonic food. Compared to most foods, it contains higher protein (55%) and it is low in fat. In addition, its mucopolysaccharide content is also beneficial to build cartilage. Traditional Chinese medicine believes that consuming this food will help you nourish your vital essence and blood.

Jelly Gamat as a Nutritional Supplement

The modern medical field states that marine animals are an ideal source of some substances that can be used as natural remedies and they hope that they can be developed as patentable for-profit drugs. Unfortunately, they are only consumed by a small number of people outside of East Asia and thus far, the health benefits can't be accessed by most people. To make it easier to consume, it is possible to extract Jelly Gamat and make it into capsules and tablets.

The marine animal is rich in mucopolysaccharides especially chondroitin sulfate. This substance is able to reduce arthritis pain as well as arthralgia. Studies in China, Japan and Russia show that Jelly Gamat also contains saponins. This is a compound that has a similar structure as ginseng's active constituents. It is also known that saponins contain anti-inflammatory and anticancer properties.

by: Endi Nugroho

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