The World's First Good Sleep Hygiene Book

The World's First Good Sleep Hygiene Book

Would You Like To...

Fallasleep fast:within 10 minutes of getting into bed? Stop your mind racing when you are trying to fall asleep? Stop feeling anxious and restless when you get into bed? Sleep for 7-8 hours without waking up? Stopaskingpeople "Why can't I sleep"? Be undisturbed by noises that usually keep you awake? Be able to get a good sleep when sharing a bed with a partner? Sleep soundly in new environments? Wake up in the morning feeling refreshed, positive and raring to go?

What Is The 'Six Steps' Program?

I highly recommend you to try out The 'Six Steps' whichis a natural sleep therapy program. A practical and simple program, engineered to reintroduce quality habitual sleep to your body. The program works around the basic principles of good sleep hygiene and the body's natural requirements for sleep.

The author spent 15 years ofhis life hindered by lack of sleep.He was pushed from doctor to doctor, counsellor to psychologist and eventually to the top sleep therapy specialist in Europe.He hastaken sleeping pills, herbal remedies, meditated and tried brainwave technology.

Sleep tohim was always a pain in the butt, he never looked forward tohis bedtime because 9 times out of 10he would get a restless night and wake up feeling lethargic and often depressed. Not one to be defeated I started to fight back.

Hebecamehis own doctor.He put himself through trial and error untilhe completely understood every aspect ofhis environment, personality and lifestyle that might possibly be affectinghis sleep. From this lengthy processhe developed the 'Six Steps'. These six steps changedhis life to the point wherehe now sleep well every night. Fortunately for you though, you will not have to go through 15 years of bad sleep to achieve your goal,he hasdone that for you already. All you have to do is follow the advice and implement the simple steps to quality sleep.

Change Your Life

The 'Six Steps' will change the quality of your life by correcting your lack of sleep and training your body to sleep well. Once your sleep improves you will feel a number of other positive benefits in your life. Here are just a few that readers of the book have reported.

Radiant health and well-being Much happier and improved relationships Increased productivity and creativity Relief from feelings of stress and lack of confidence

All The Help You Will Ever Need In Just One Book

Not only does the book provide the vital 'Six Step' program, but it also gives you advice and practical tips on a range of popular sleep related topics, including:

Working with your Natural Cycle Waking up During the Night Stress, Anxiety and Sleep Sleeping the Night before a Big Occasion Napping Sleeping with a Partner Smoking and Sleep Alcohol and Sleep Sleeping on an Aeroplane

After reading Six Stepsto Sleep Now you will start to control your sleep instead of your sleep controlling you.

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