The Wrong Ways To Lose Excess Body Fat

If you are looking to lose weight, it is easy to become tempted by less healthy paths

to weight loss including taking up smoking, skipping meals or over exercising. Yet, whilst many of these routes may offer you quick and instant weight loss, the vast majority can cause long term dangers to your health, body and mental state.

Below we review the 4 worst methods for weight loss

Nicotine

Nicotine may cause appetite suppression, helping you to use up to extra 200 calories per day by enhancing your calorie burn. However should you continue to inhale nicotine over the long term, nicotine can boost your risk of experiencing heart disease, strokes and emphysema.

If you are a smoker, there are alternative paths you can harness to help you attain your ideal weight loss goals whilst quitting smoking. Exercising vigorously for 20-30 minutes a day for example can help you to lose these same 200 extra calories. Whilst consuming 6-9 minute dishes a day can help to increase your metabolic rate and keep your appetite strictly under control.

Making yourself sick

Seen most amongst overweight teenage girls; forcing your fingers down your throat or taking Ipecac a purging aid to help make yourself vomit is an unhealthy way to lose excess body fat. Aside from causingeating disorders such as bulimia, making yourself sick can cause bad teeth, gum disease, heart failure and even death.

Working Out Too Much

You can exercise too much and experience weight gain. Studies have revealed that dieters who workout too much are at risk of overeating once they get back from the gym. Furthermore, strain yourself too much when you exercise and you could risk of becoming fatigued or prone to injuries.

Instead of pushing yourself so hard, try to separate your workouts into 5 good sized daily workouts with 2 days of no exercise. This will give your body time to recover from the exertion, as well as help to support your metabolic rate and deter unwanted sugar cravings.

Starvation

Worryingly the most utilised dangerous way to lose weight, the complication with starvation is once you eat again, it is easy to rapidly put this excess weight back on as your body thinks it has beaten a famine. Equivalently, make your body endure starvation and this can result in severe bodily damage, fatigue, confusion and even death.

If you feel that you have to eliminate nutrients from your diet yourself in order to experience weight loss, aim to go on a 3 day ritual fast where you reduceyour calorie content to below 1,000 calories a day for up to 3 days. This will help your body to utilise your fat stores and lose weight without endangering your health. (NOTE: we strongly advise against incorporating this technique).

Alternatively, if you are finding it difficult to lose weight and enhance your weight loss plan, why not think about taking a dietary supplement? Proven supplements such as Proactol can give you with the support you require to eliminate up to 28% of your fat contentwhilst curbing your appetite and lowering your cholesterol levels.

by: Shayna Deniston

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