The advantage of running and the right ways of running

Running is the most easy sport, it is an recreation as the same time

. Running can build up our body. The obesers can make use of running to lose weight. People running regularily form a good body shape. It is also an outdoors activity, it help us relax strain of living and working. We can breathe the fresh air and appreciate good scenery in the open air. If you have the decision of running, you should check your body whether or not fitting for running. It is good for someone to run, however running is bad for some others. Before running, you should choose fit sporty clothes and shoes, it would be best the ones you ever wore and feel comfortable and convenient. You can wear running shoes, high heel shoes not fitting for. Jeans and tight-fitting clothes are not fit for.

You can choose the running routes. There are beautiful scenery including trees river, meadow, rock. Running on the road is dangerous.You can run on the playgroud. You can run the different routine, preventing from dull. Runners should run slowly in the beginning, reserve the energe. The aim should according to oneself physical condition. You can run as long as you can, it is a good idea to run in the morning or in the latest evening.

Before running, warming-up is important. You can walk for a moment. You should control the running pace and listen to your foot. If the leg feels tied,you can give up the decision today. Look in front of you and don't stare at the floor. You should keep your body erect for fear of tumbling when running. Swing your hands and arms alternately. Keep your hands at the waist height, close to chest. Open your mouth while running, inhale the air with your nose and breathe out the air with your mouth. If you have run long way and breath deeply, you can stop to walk for a moment. You can decide whether to run in line with your strengh. You should develop the habit of drinking in case running off too much. Runners will feel very fatigued after running. Don't have a rest or sit down immediately.

If you find it difficult to lose weight, have a try of running. It is a effective way to lose weight. You will have a good appetite after running You will find your sleeping is better after running. Your muscle will be improved and increase bone density after regular running. Running is good for heart, reduces risk of heart disease, and can lower blood pressure because of inhaleing more refreshing axygen.

You can get a lot of benefits from running, why not turning off the computer and go out. Running help us to relax in the stressful situation, it give us a possitive attitude of life and self-confidence. People will live longer and look more charming. Let's run now.

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The advantage of running and the right ways of running

By: Nyle Kelly

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