Once you have decided to begin a workout program with the intent of losing weight
, you will have to make the decision of what type of fitness training is best for you. In the end, it comes down to doing the type of training that will keep you motivated. If you are doing something you do not look forward to, you won't be able to stick with it. Just be sure that you are combining the benefits of both strength training and aerobic training and you will see results assuming that you maintain a healthful and nutritional meal plan.