The gain of stays in the outside action

Whether you walk in a park in downtown, or stroll by the river

, stay outdoors and nature closer to you.

Go out to the outdoors can be very important to many volunteers of us. A daily walk outdoors volunteer told us: "Nature is not elusive any more which we see from the window, I could see how things change day by day. When the flowers open every year, I will go to watch them." A 69 years old volunteers, usually take a walk in botanical garden nearby her family, she tells us that her every day walk in the garden causes her to realize herself to be too few sound understanding to bird's singing. Therefore she brings the related bird's book and the telescope when she goes to the garden to take a walk.

When a student who is from Fine Arts Academy taking a walk, she is always bringing the digital camera, she says that as the matter stands, she may issue the picture by the email form to another state family member. "I want them to know where I live." She said.In addition, even people walking in downtown Seattle is also looking forward to walking.|In addition, the people who walk in the business district also hope to take a walk.} They seek for the new street through the store window, feel the metropolis the pulse. The indoor sport usually is quite arid tasteless, because you are always facing with the same thing. Because you few divert attention, therefore the time seems crosses very much slowly, moreover you will even more note some not happy feeling, if the calf will be sore or uses energy the breathing, but this kind in fact will reduce the movement to in vivo ill attention the profit which will produce to the mood.

In 1995 in Australia, in a research which Queensland James the Cook university carried on, the researcher let 10 well-trained athletes carry on separately two times lasts 40 minutes jogging, one time was carries in the university stadium treadmill, another time was in surrounds the campus on the shade of forest alley to carry on. Each volunteer moves the speed is the same. When the athletes running in the outdoors, their test scores show that their strength is increased, the anxiety, depression, anger and hostility are decreased.

However, when the athlete moves on the indoor treadmill, their mood do not obvious change. Moreover, after the movement they think that is more exhausted. Compare this research with other research, we can discover that the the best method of improvement mood is carries on the suitable intensity with the happy place method the training. Moreover, I would like to add that some people like to exercise indoors. For example, some people like in the stadium the movement, some people like indoor having the oxygen movement, some people like participating in the indoor dance class. If the indoor activity lets you feel bored and restless, or causes your attention to concentrate in the unhappy somatic sensation, then you cannot obtain the movement the mood aspect profit which brings to you.

The gain of stays in the outside action

By: joyce

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