The methords of climbing mountain and the benefits of climbing

Climbing mountain a is very interesting and risk sport in the open air

. People often organize a group of members to go out for a pleasant camp-out. They may take along food and water. They may take a bus to arrive at destination which are hills, trees and springs. They may watch the enviroment and plan how to climb as soon as they get to the place. They will climb and enjoy the natural scenery all the way.

Climbing mountains is not only a sport but also a journey. Before you decide climbing,you should choose a good day. Don't choose the bad day refrain from coming across danger. Shoes should fit foot, convenient and light. Sneakers is the best preference. Don't wear high heel shoes. Clothes should be at liberty and comfortable. The sportswear is the best choice. You can bring some water and drinks in the event of no water in the mountain. All the way you should keep your body straight and frontwards. You can wear sun hat and rub some sun cream on your neck, arm and face.

It is a good chance to show your patience,insistence and physical strength though it is tired. You will have a good sight of many trees,flowers and rocks. The routine may be uneven and you should be careful every step. When coming across the difficult, stronger should stretch out hands to help weakers. They may stop to have a rest for a moment, breathing deeply. You may not have to reach the top. While you are going down the mountain, your pace of foot mustn't be too quick for fear of falling down especially the deep slopping mountain. It is dangerous to go back from the above.

Climbing mountain is regarded as out-door sport, and it has many benefit aspects.Climbing is an aerobic exercise,and it build up physical strengh. You can decide the amount of exercise and exercise intensity in line with your body quality. Climbing is a sport which can exercise the whole body while not dangerous. There are many benefit aspects as follows: Climbing is good for muscle and bone. The one who often climbs exercise muscle and bone. Climbing has good effect on nervous system. People are full of energy after climbing. People will work effectively and running can reduce the weariness of nervous system. They shows fast action.Climbing can ensure sound sleeping quality. Climbers can have a breath in the condition of no pollution, many trees, spring. It is good for respiratory system. people can improve body immunity, reduce the risk of suffering from chilly and illness. The consumption of energe and the need of nourishment are increased. It will increase appetite and eat more. They will digest food easily.

With the development of economy in the modern times, people are busy with work. In fact, people feel very tired in the society. It is necessary to go out for a trip. When you are climbing the hill, your eyesight can be relieved and relaxed. You can have a good view on the top of the hill. Your eyes muscle will be relaxed. You may choose a day to climb the mountain if youhave time.

The methords of climbing mountain and the benefits of climbing

By: xionglwu

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