The best option is honey and the reason is because of the health benefits and taste. Honey has less calories but a sweet taste also help with your health. Honey can be use to flavor food and teas also it can be use for medicine, how great is that!? Honey has been used for a very long time and it also helped many people in history. Honey isn't talk about much these days, it's always corn syrup or synthetic sugar or even real sugar, like there are only choice, no, there honey. Honey is also far healthier than any of those things that can also make people sick. Here a list of reason to honey a try and remind are selves' way is our ancestors use it.
From the source from www.benefits-of-honey.com
1) HEART DISEASES: Apply honey and cinnamon powder on bread instead of using jam or butter and eat it regularly for breakfast.
2) Arthritis: Apply a paste made of the two ingredients on the affected part of the body and massage slowly.
3) Hair loss: Apply a paste of hot olive oil a tablespoon of honey, a teaspoon of cinnamon powder before bath; leave it for 15 min and wash.
4) BLADDER INFECTIONS: Mix cinnamon powder and honey in a glass of lukewarm water and drink.
5) TOOTHACHE: Apply a paste of cinnamon powder and honey and on the aching tooth.
10) PIMPLES: Mix honey with cinnamon powder and apply paste on the pimples before sleeping and wash away the next morning.
11) OBESITY: To reduce weight daily drink a mixture of a teaspoon of honey with half a teaspoon of cinnamon powder boiled in water with an empty stomach in the morning about half an hour before breakfast.
These are some of the benefits of honey which I love to use. It helps with my Strip that fat diet so much and it can help you as well. This site opens my eyes on food and in my website I have written about some of the subjects.