The truth about acne

Author: Mark J Mcloughlin

Author: Mark J Mcloughlin

People want a smooth, clear and even complexion. Naturally, nobody wants their skin to be synonymous to a Dalmatian...unless they are trying to set a trend, which I very much doubt if it would work. Although most of the acne treatment industry prefers to focus on facial acne, since it's the most obvious and also most common of all types, there are still many people suffering from acne flare-ups on their backs and upper arms. Facial acne is easier to treat than body acne, but has a bigger chance of coming back in the form of flare-ups. Dust, air pollution, cosmetics and shaving are all factors that work in favour of acne by irritating your skin or clogging your pores. Moreover, dust and air pollution also bring the bacteria, which are responsible for pimples. While the market is practically awash with products promising to treat acne and teen magazines are drumming up for this or that trendy cure, we have conducted our own independent research into this issue. What we found is that most products are using either ineffective ingredients that do nothing for your skin beyond a short-lived improvement, or are made of strong chemicals. The skin is the body's largest organ and it covers you from head to toe. Just like the other organs, your skin also needs proper care and nourishment to look and feel healthy and avoid premature aging. Water intake also plays a big part in your skin's health. Doctors recommend that you take at least 10 to 12 glasses of water a day. This is to avoid dehydration that will affect your cellular metabolism. Drinking enough water a day can make your skin clearer and healthier. The cheapest and most effective way to have healthier skin is by changing your diet. Not all people know that the food you eat is reflected on your skin. If you eat fatty food, the tendency is that you will have oily and pimply skin. If you learn to eat nutritious food, your skin will have a glowing and radiant look. When you want to prevent skin problems such as pimples, acne and white and dark spots you should change your eating lifestyle. A great skin can be achieved by eating food that is rich with antioxidants. Studies showed that antioxidants in food could slow down the aging process of people. You can increase your antioxidant intake by eating at least 5 to 9 servings of fruits and leafy vegetables a day. Eating these nutritious foods is much better for the body rather than taking pills.About the Author:

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