The truth and lies about health and fitness exposed

The truth and lies about health and fitness exposed

You've probably been the victim of rumors about something, these are no different with health and fitness. Myths often occur when the person doesn't get the whole tip before sharing with someone else on and on and on it goes truthful or not it's still a rumor. Maybe they even didn't hear it right. But they innocently tell something they know, and another myth is born, again.There is a very high likelihood that you will accept what you hear if the person you are hearing it from is in a position that makes them more likely to know for sure or one of power even. In fact, these untruths can be extremely dangerous if you perform the exercise incorrectly. Here in this article we will explore a bit more in depth into the myths and facts of health and fitness.It is an urban myth that crunches will help you rid fat in your midsection. The whiz bang ab blaster fat dissolver vaporizer thing according to the late night infomercials will help you get rid of your belly fat. Belly fat is exactly what it implies, and that is a direct reflection on your percentage of body fat. To see your ab muscles you have to lose enough fat to make your abs visible. Exercising can help relieve your feelings of stress. Is it stressful for you to exercise or workout? Performing exercises causes your body to produce a relaxation response. Granted, you may not necessarily feel it if you're running or sweating all over the place in the gym. The relaxation your body produces helps you body and mind to become distracted from any stress you may be feeling. Endorphins and Euphoria work together.This next myth is probably relied upon as an excuse more than anything else. We are talking about people stating they do not have time for exercise. Really, you only need to take about 15 minutes a couple times a week. Top off your short schedule during the week with a longer 30 minute workout on the weekends for a great minimalistic approach to fitness that is better than no exercise at all. Also, think about combining a quick exercise session while you are at work, or take the children if they are old enough. You can take a break time walk or jump rope at home or in the office. We can all find 10 minutes a couple times a week. It is well worth it to learn as much as possible concerning what is true or not in health and fitness. Doing the research can only benefit you. Since you are ready to exert the energy and time, it's important that you know what you are doing. When you are doing everything properly you will experience the best results as efficiently as possible.Health & Fitness need not mean endlesws trips to the gym. Home equipment and DVD wrokout videos like the Concept 2 Rowing machine can really improve your fitenss & health - when YOU have time.

POST COMMENT

Angina Symptoms Causes & Treatments Women Pelvic Health: Be In Your Best Health Conditions Six Lawn Care Tips For A Healthy Looking Lawn Herpes Symptoms in Women - How to Identify a Genital Herpes Outbreak Why Do My Armpits Sweat So Much? A Simple Explanation With Practical Tips Stop Sweating And Start Living Free-Stop Sweating Underarms Molluscum skin disease Herbal Oil For Hair Growth Healthy Hair tips online High Blood Pressure Symptoms Headache-High Blood Pressure Four Simple Tips For Losing Weight And Lowering Blood Pressure Psoriasis Free For Life-Guttate Psoriasis Symptoms Bodybuilding Tips Online