Therapy For Dealing With Life Changes

Therapy For Dealing With Life Changes

Therapy For Dealing With Life Changes

Illness, marriage, divorce, work problems, and having children are all life phases that many of us will undergo at some point in our lives. These phases, along with numerous other possibilities, can affect our normal routine and create a new environment that requires us to adapt. For some, dealing with life changes comes naturally but for others life changes may trigger an extreme emotional jolt that leads to Phase of Life Adjustment Anxiety; a condition that can heavily impact their daily lives.

Understandably so, many people experience Phase of Life Anxiety disorder during the typical transitional life periods: adolescence, middle age, and late life. The anxiety they develop can lead to feelings of:

Insecurity

Concern

Helplessness

Recklessness

Fear

Luckily therapy has been known to reduce or alleviate the affects of Phase of Life Anxiety disorder for most patients. In many cases, group therapy is suggested because the Phase of Life Anxiety disorder has a high possibility of affecting those who are closest to the victim. Group therapy can help the person's loved ones understand the concerns the patient is experiencing while dealing with life changes as well as teach coping techniques that everyone can participate in. Treatment for this anxiety disorder may also include techniques for tension reduction, increased social interaction, group or family therapy.

Because this Phase of Life Adjustment Anxiety disorder often leads to negative behavior, it can be tempting for loved ones to want to rescue the victim from their actions. However, most mental health professionals suggest practicing tough love where this is concerned. Sometimes forcing someone to start dealing with life changes and with the consequences of their behavior can get them on the right track toward relief. Some examples of this unusual and negative behavior can include:

Skipping school or work

Acting out

Withdrawing socially

Physical illness

Having difficulties in personal relationships

Performing poorly at work or school

Driving fast or acting recklessly

Spending money erratically

If you or someone you know is exhibiting these negative kinds of behaviors it is important to seek help before the anxiety disorder leads to broken relationships, loss of employment, or something worse.

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