There Are Ways And Means To Stop A Panic Attack- No Need For Anxiety Now

Do you ever find yourself breathless and experience a tightening of your throat and severe thumping in your chest

? Do you often find yourself sweating profusely that you are dripping and feel hot and cold at the same time? If you have ever experienced these indications, then there is every chance that you are a victim of a panic attack.

It is extremely important that you realize these indications and search for some solutions to stop anxiety attacks as there is every chance that these occurrences could really destroy your mental well being. Very often these symptoms are misconstrued for symptoms of a heart attack.

As you read above, there are different ways to stop a panic attack. The five steps given below will tell you how to go about it.

Vitamin B contributes to maintain calm and composure in you. In its absence, you will experience tension and restlessness, which make you sick. Therefore, the required supplements are a must. And this is a vital step that has to be undertaken at the initial stage itself.

Primarily you have to become aware that you are experiencing a panic attack. Only when you admit the fact that you are ill, can you take curaive measures to control it. If you are not going to admit the realization of your condition when someone else tells you about it, you have to come to terms with the fact that you are sick. Only when you recognize this, can you decide what to do to stop a panic attack.

The best way to stop a panic attack is to sit down somewhere and try calming yourself down. Do not work yourself up running hither and thither, which will only cause the adrenalin to pump faster throughout your body making the situation worse. So the moment you realize you are having a panic attack, find a place where you can lie down, and start breathing deeply. Concentrate on your breathing and literally feel it in every part of your body and try to feel it relax every nerve in you. You will find yourself slowly unwinding.

One of the most ideal means of trying to stop a panic attack is to think nice thoughts. Do not permit worrying or distressing thoughts to take control of your mind. Think positively and do not be bogged down by unhappy, pessimistic thoughts. Think to yourself that you have done everything to get a hold on the situation and there is nothing more you could do. Keep telling yourself that everything will be just fine, instead of worrying yourself to death.

Now, for example, if something untoward happens in your place of work, and you have done everything that is necessary from your side, then there is no point unnecessarily worrying, it is only going to make things worse for you. You just keep reminding yourself that everything will soon be fine and that what ever is happening is for good. The gist of it is that good and positive thoughts can stop a panic attack and assist in pacifying your mind of the turmoil inside.

Calming your mind and attempting to assure yourself that everything is going to be ok results in you getting into a daze altogether. The final step is gradually to get out of this stupor. Feel happy that you have managed to control the situation and experience the change. Be proud that you could act opportunely and prevent the attack. The author talks about his individual experiences and what techniques, he adopted to get over his tension and stop anxiety attacks. He divulges a specific aspect that aided him to stop anxiety attacks for ever. The author goes so far as to advise you do some physical exercises like going for a walk or playing some sot of game everyday to bring down the tension and give you more stamina.

by: Jessyica A Walsh

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