They May Think You've Gone Mad, But You Can Have The Last Laugh
We often picture a couch-potato person as somebody who forms pressure ulcers by sitting on the sofa and getting the most out of cable television
. Well, I'd like to change your perception of that. I'd like to help turn a bad habit into something really beneficial, and if you can"t go without spending several hours in front of the TV set, this is for you. Why not make use of the time? Here's how to manipulate couch quality time into a workout activity that produces gym-worthy results.
I"d like to teach you some tricks for making channel-surfing the ultimate hassle-free exercise! Read on to find out exactly how"
Okay, lets firstly Keep it comfy by wearing clothes conducive to movement. Let's not treat this as a serious workout just yet. You"re at home, trying to relax while watching your favorite TV shows. That doesn"t have to change just because we"re on a secret mission to lose a few pounds. So go ahead and wear your favorite sweat shirt and those fluffy bed room slippers. Today, the tummy trimming begins!
There's no need starve yourself. There"s nothing half as enjoyable as nibbling on something in between channels right? So don"t worry, I wouldn't deny you the right to gobble up! There"s a catch though (hey, were you almost jumping for joy? Well jumping's good!). We have to substitute your chips and dips for something healthier, but just as tasty. Here are some fitness-friendly suggestions:
Wrap up something raw. Now if the only vegetable you are acquainted with is potato (and only when it"s fried), then its time to refresh your memory and your diet. Chop up some carrots, celery, tomatoes, cucumber, even peppers! To make it crunchier, make sure you store it in the refrigerator for a few hours first. If you choose fresh vegetables you will hardly miss the dips and dressings. Please skip the Pepsi"or any other cola for that matter. Drinks like these contain caffeine, a substance that retains water in your body, making you feel bloated most of the time. Instead opt for water. That"s right, plain old water is the key to weight management. However, if you"re not a fan of plain iced water you can add a hint of lemon or honey to make the taste more appealing.
Are you screaming for sweets yet? You"d better put those candy bars down, and that thick slice of chocolate cake(come on, you can resist just a little while longer). Now I know it sounds so great but don"t let that moment of sinful sweetness on your lips lead to a lifetime of lard on your hips. And no, watching TV isn"t a "special occasion" to excuse yourself(It's an everyday occurance). However, to satisfy that sweet tooth of yours why not binge on fruits instead? A big plate of fresh pineapple, strawberries, mangoes, anything in season. Not too eager about that idea? How about a fruit shake using non-fat milk? If you don"t like it fresh you can also try dried fruit like raisins or dried mangoes. Fruits are rich in fiber which helps get rid of waste from the body. In no time at all, this simple switch will do wonders for your waistline.
Trust me on this. Include some spice in your snacks. If you feel like having tacos or tortilla chips, get some calories burning by adding some red pepper to your taco dip. Cayenne pepper has thermogenic properties that will help improve your body"s metabolism. Isn"t this a tasty way to being "hot"? And don't tell me that fruit is too expensive. Chocolate is not cheap!
Get your butt off the couch for the right reasons. To accomplish this one you have to fend for yourself. If you need something from the kitchen or from another room in the house, hold the urge to ask someone to get it for you. I"m sure your wife/husband, daughter or household help will appreciate it too. In this manner, you will be able to move around during commercial breaks. By doing so, you"ll get to burn some fat during that jog between the kitchen and the living room. Remember, you can"t miss the next scene from the show so you have to walk at a fast speed in order to get back on time. Great sweat strategy, huh?
If you do things one at a time, it will mean you have to be off the sofa on most commercial breaks. For example, you"ve prepared a variety of snacks in the kitchen. What you need to do is to take time going into and out of the kitchen by bringing the bowls or trays of snack one by one. That"s right, forget things on purpose! I know it may seem tiresome and not at all the couch potato way, but hey, you can"t get any lazier when you"re putting off errands right? Well consider the bowl-lifting an errand then, and be on your way to that next trip to the kitchen!
I know most people like game shows. There"s just something about them that keeps people glued to their seats and attempting to outwit other family members by guessing at the questions. So here"s the double deal. While getting those neurons working, why not give your muscles a workout as well? OK, imagine you"re a contestant in a game show like Wheel of Fortune or Who Wants to be a Millionaire, you are in a mild stage of anxiety and adrenaline is pumping through your body just thinking about that big pot of money. When you guess correctly at the next question, you become so happy you need to jump up and do a little victory dance! Go ahead, bust some moves! Don"t worry. You won"t end up looking like a complete idiot, you"re just so happy that"s all. So move those arms, shake those hips, throw some punches in the air!
Now if you"re a big sports fan, this next one is even better. Let"s say you"re watching football or basketball with your buddies or your younger son or anyone. It"s the last two minutes of the game and your team is about to lose, but by stroke of impossible luck, your team shoots a three pointer and you just can"t help but whoop for joy! So yes, get out of that seat and do your victory dance again! This time incorporate some shooting moves. Act as if you"re about to score that last free throw or something, or show some football action as well. Hey, no problem here right? There"s nothing weird about it at all. But secretly, you"re making sure you give your body a bit of a workout just by being your couch-potato self. Not that bad so far, huh?
Let"s say you got so over-excited you spilled your drink or that hot salsa dipping you made for the tortilla chips. What do you do? Do you ask someone to clean it up or holler for a wet towel? Oh no couch potato, you get up, rush to the kitchen, grab that towel or mop, and clean up that mess yourself! It"s your fault so you had better do something about it. By doing so, you got off that couch again didn"t you? and its perfectly excusable. If you are embarrassed by the fact that you"ve become weight-conscious, then no one has to realize that you"re actually on an exercise plan. Remember, any movement no matter how small is better than no movement at all.
Here is another technique. Make sure the coffee table where you are putting those snacks and drinks is at least a good two feet away from you. That way you will have to get up and reach for whatever it is you need. Also, do remember to put the glass back down after you"re done drinking. In this manner, you will have no choice but to get up and go over the routine again every time you need another sip of that drink. Do the same with your snack too. Don't grab some chips and pile them on one hand while sitting down. One at a time, grab just a mouthful so that you"ll have to do it all over again.
Chew your food well. That"s right, aid your digestive system by making sure you chew your food 20-30 times before it goes down your throat. So go ahead and munch on those carrot sticks! YUM!
Don't forget to have some water in between the juice and the celery. Keep yourself hydrated. Also, thirst can be mistaken for hunger, so you might want to sip some water first before thinking of getting another bite. Besides, if you are drinking lots of fluids you will have lots of reasons to go to the bathroom. Hmmm"see? Got you off the couch yet again!
And finally, if possible, be sure your phone or computer is located further away from the living room. That way, you will have no other option but to walk from the couch to the phone to make a call or to check your email. While on the phone, stand up instead of sitting down. At least limit your calls to five minutes or less, OK? Don"t fret, you can always make another call later. Another productive walk from the couch to the phone right?
by: Steve Kelly
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