Things That Should Be Care When Playing Nfl Football In Winter

Some people think that the summer is the most suitable time for the football game

. They are so boring that they cannot play the football this winter vocation, even they will put the handsome

C.J. Spiller jerseys in the cupboard and just stay in the house. In fact, you can still play the football game this winter position.

Football is not like the basketball that can be played in door and it needs a board space. Actually, we can play football in winter, but there are many things that we should do pay attention about playing football.

The temperature of winter is low, it leads human blood circulation go slow, elevated blood pressure, muscle flexibility and joint flexibility is declined. The matters that need attention are:

Firstly, the cold climate brings reaction to the body, such as slow body blood circulation, increases the body organization of viscosity, drop the joint flexibility. You should have fully prepared for the activities before you start to do them; you should avoid strenuous exercise that used to warm up yourselves. Say no to the dangerous sports and weight sports, and have the Indoor and outdoor sports alternate option. When you play the football in the you should do the above things.

The goal of winter sports is that keep the body function does not fall for the guidelines, do not pursue to improve the body function, sport intensity and athletic time than fall relatively to one third or one quarter of exercise in the autumn, you should have exercise frequency each week at 3-5 times, every time 1-2 movement period or 1-2 body reaction cycle. Don't do too much movement, because winter prone to luck

Winter has low air pressure, convection weak, and air quality bad weather. Meeting the bad weather, sports or transform athletic time should be cancelled and so on. Be sure to keep warm to prevent frostbite, the can wear hats, neck circumference, gloves, mask, and etc. If you don't wear mouth-muffle, can adopt the muzzle joint breathing, namely the tongue top

All these things above you should do while you play the football game in the winter and then you should have another jerseys after the sweat wet you.

by: z--c

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