Thinner Thighs in Thirty Days
Thinner Thighs in Thirty Days
Thinner Thighs in Thirty Days
By Nancy Hovik
Thinner Thighs in Thirty Days How to Achieve the Impossible Dream
I heard the term "Thinner Thighs in Thirty Days" somewhere back in the 80's. It's surprising now that I can remember clearly that far back in time. Ahhhthe good old days. Well, throughout the 80's, the 90's and now into the 21st century, this has been my quest to have thinner thighs.
And, I am willing to bet, it is the quest of a large percentage of you reading this article. It is an elusive yet worthy endeavor, always there, through every bite of pie, every frozen low-fat yogurt and every low calorie ingredient and meal we consume. I can hear Robert Goulet belting out "To dream the impossible dream" in the background muzak of my life.
There are solutions. The main solution to attain the impossible dream of gaining and sustaining thinner thighs, and yes you can do it in thirty days is - to walk! Walking for 40 minutes 5 days a week with a heart rate of 140 will do it. Guaranteed.
I first learned this lesson when I underwent therapy for my lower back pain, after 7 years of chronic pain and a minimum of 1 week, often 2 weeks, sick time every year. I was bedridden and unable to move in any direction either from side to side or up or down. It made laying there very difficult as you can imagine, unable to move so it was tough once I needed to go to the bathroom, or shower, or anything else one does in the course of a day. I had to be at the mercy of friends who were willing to come by and help me with whatever I needed. But who wants to help you shower, really.
Finally I went to a highly specialized sports medicine clinic, and saw a nationally top rated physician within the group, who prescribed walking. After all the years of getting adjustments, it turns out the simple practice of walking was going to rejuvenate me and save me. That, and a few meds required to alleviate the irritation of the nerves in my spinal cord causing all this pain.
Kenneth Cooper M.D. wrote the famous book Aerobics in 1968 and the exercise principles he wrote about then are still modernly applicable today. In fact, out of all the hundreds of articles written on exercise and how to attain good health, it still remains true that almost everyone should engage in regular, moderate aerobic exercise. Aerobic exercise is the most basic and as far as I can see, the best. The principle, simply, is that while you move your body and increase your heart rate, get more oxygen into your blood, this improves your strength and the health of your heart, your lungs and your circulatory system, and you become generally stronger overall. This is elaborated upon in his book which is as popular today as it was over 40 years ago. Why? Because it works.
Says Dr. Cooper: "The overwhelming weight of scientific evidence demonstrates conclusively that abandoning a sedentary lifestyle and following a moderate exercise routine will greatly reduce your risk of dying from all causes and enhances your chance of living a longer, more active life."
There are 6 primary aerobic exercises (including running, cycling and swimming) that work great but one does and has worked best for me, and I suggest you do it for the purpose of attaining thinner thighs in thirty days. Specifically, it is walking. Walking is a low impact exercise and a great way to generate the results we are seeking.
Walking will:
Reduce fat
Invigorate your attitude
Reduce illnesses of various sorts: heart, diabetes, back pain, ulcers
Create relaxation in your life
Diminish fatigue
Decrease if not eradicate stress and depression
Reduce blood pressure
Works for any age group
Works for men and women
Will change your life
Allow you to sleep better
Diminish your desire to smoke
You exchange fat for lean muscle, you lose fat, you become slimmer, you become not only physically stronger but emotionally lighter because you are outside moving and breathing and taking in what nature provides you to enjoy. Air. Motion. New visual stimulus. It all works together to make a happier you. And it createsdrum roll pleasethinner thighs in thirty days!
If you try this and it does not work for you, then you aren't walking briskly enough or often enough. Guaranteed, if you put your mind to it, in a few days the task will become effortless and in thirty days you will have most assuredly attained your goal.
Once you have completed your thirty days, and can see a marked improvement in your initial task of reducing your thigh size, keep going! Walk farther, longer because you can! More than probable, because you have become a new you with the exercise routine, your endurance has improved and you will continue walking. Your walking routine will have become a new aspect of your lifestyle. Guaranteed, a good one.
References: Aerobics, Kenneth H. Cooper, M.D. andthe Kerlan-Jobe Orthopaedic Clinic,Los Angeles, California
Thinner Thighs in Thirty Days
By: Nancy Hovik
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