Thought Defining Acts For Back Pain
Yoga is not only about learning different physical positions and
improving your inner and physical health. Yoga means union. Union
of the body and the mind. Yoga practitioners would often say that
yoga was able to help them regain physical, mental and emotional
development. Some would say it was able to help them get through
some of the worst moments of their lives.
Lets think about the basics. The brain is the primary one
responsible in body functions. Nerves, bones, muscles and body
systems do not just move or respond to its surroundings. The brain
communicates with our body in order for it to function.
A concrete example of this is how we carry or project ourselves
through our postures or body language. A person who carries a
positive energy projects by walking upright, shoulders pulled back,
chest open with energetic steps. A person, on the other hand, who
has a problem and sends off a negative energy, is somebody who walks
with head bowing, shoulders drooping and walking without even any
trace of liveliness is their steps.
Yoga exercises would also include meditation practices which would
be able to help your mind become free of its negativity. Yoga
becomes more than holding postures and positions. Eventually, this
would be projected into how you carry yourself in the public.
Yoga does not only unite the mind and the body. There are yoga
practitioners who would say that it also helped them deal with
different kinds of pains like back, neck, shoulder, knee pains and
even with stress. Body pains causes are not only physical
extortion. Some would experience pain even if they did not
participate in heavy work. It could be traced to physical, mental
and emotional imbalance. Yoga practices cold reinstate this balance.
For example, to deal with back pain, you could start by doing leg
stretches which would encourage the blood to flow sending positive
energy to the brain. These positive thoughts of the person would
then help the body deal and even stop the pain. Lifestyle changes
could also help in relieving stress, muscle and back tension and
pain.
by: The Yoga Teacher
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