Threaten Your Health From 5 Things After Meal

What will you do after a meal? Smoke, fruit, tea

, bath, sing, walk or sleep? If you have more than one habit above, you should be careful, because these details are threatening your health.

Eat Fruit after a Meal

Many people like to eat fruit after a meal and they think that can clean mouth. In fact, this is a wrong lifestyle, eating fruits after meals will immediately affect the digestive function, because when food enters the stomach, it needs 1 ~ 2 hours to digest. So to eat fruit immediately after a meal, fruit will be blocked by the prior food in stomach and can't properly digest.

Drink Tea after a Meal

Tea is rich in tannins. Drink tea after meal will combine the protein and tannin together to form precipitates and affect the absorption of protein; substances in tea also impede the absorption of iron, hence, if developed a bad habits for drinking tea after meal, it will easy to cause iron deficiency anemia; in addition, drink tea immediately after dinner, large amounts of water will enter into the stomach and dilute the digestive liquid that secreted by stomach , thus affecting the work of the stomach to digest food.

Smoke after a Meal

Some people think that "a cigarette after a meal better than life". In fact, this practice is extremely harmful to human health. Because there is very frequent bowel movement for human after a meal, blood circulation is facilitated, and the digestive system begins a comprehensive campaign. If smoke at this time, lung and systemic organs will greatly absorb the smoke, resulting in absorption of harmful components in the large quantity of smoke, and having a strong stimulating effect for breathing and digestive tract. It will bring human body and tissue greater damage than usual.

Drive after a Meal

Due to the need for digestion after a meal, blood mostly concentrate in the stomach and brain in the state of temporary ischemia. Then drive at this time will lead to operational errors and accident easily. Therefore, 1 hour after meal is safer to drive.

Sing after a Meal

The stomach is expanded after meal and blood flow increased, so the pressure in abdominal cavity will be increased which could cause indigestion or gastrointestinal discomfort or other symptoms. Therefore, it had better digest for 1 hour after a meal to sing, or simply start singing and then go to eat.

by: venturiwang

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