Three Basketball Jumping Drills to Increase Your Vertical Jumping Height

Low squat jumping drills are highly recommended in the off-season to help you jump higher Come down into a low squat but remain on your toes

. If you rest your heels, you lose the effectiveness of low squat jumping drills. Remaining in this squat position, you will begin to bounce up and down while you stay on your toes. You want to try to keep your knees close to you chest and aim to jump higher e

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Three Basketball Jumping Drills to Increase Your Vertical Jumping Height

By: brigner kuhs

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