Three Causes Of Hypertension You Have To Know

Three Causes Of Hypertension You Have To Know

Among the worst items about high blood pressure is that it's probable to have this dilemma with out figuring out it. You could not have any early signs and symptoms, so make sure you get your blood pressure taken on a typical basis. If you are mindful with the causes of high blood pressure it really is less complicated to prevent it, so we'll now explore a few of these.

High blood pressure is more common among older people, though it can afflict people of all ages. Both men and women are more prone to hypertension as they age, but men are more likely to develop it sooner.

The fact is, however, that anyone can develop high blood pressure at any age, and this is increasingly true as more younger people become overweight. That's why it's a good idea to get regular checkups where your blood pressure is checked, especially if you are middle aged or older. Your age, of course, is only one risk factor for high blood pressure, and you have to consider your everyday habits as well.

Heavy drinkers of alcohol are putting themselves at risk for hypertension. Some people are confused because there is evidence that light drinkers are actually healthier than people who don't drink at all, and it's true that small amounts of alcohol may actually reduce your blood pressure. But drinking alcohol excessively raises your blood pressure, and can also create other problems, such as to your liver. For people who have trouble controlling their alcohol consumption, it's preferable for them to stay away from it than to overindulge. In other words, one or two drinks may be good for your blood pressure, but more than this has the opposite effect and should be avoided.

Did you know some foods can add to your risk for high blood pressure. It's a fact that salt is a factor you'll want to avoid by eating a low sodium diet. Many nutritionists believe other foods such as those high in sugar and fats can contribute to hypertension. Add vegetables and fruits to your diet to avoid needing more treatment for your hypertension. This is not the only cause of high blood pressure but it is an important one that needs your attention. High blood pressure isn't always noticed or diagnosed until it's gone way beyond just hypertension which is why it is referred to as a silent killer. See a doctor regularly, change your eating habits and get more exercise if you want to reduce your risk of hypertension.

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