Three Easy Home Remedy For Sciatic Nerve Pain

The back is known to support most of our body weight

. It carries the upper body when we are standing and even while we are sitting. Sadly, it is part of the body that is mostly over looked. We only give attention to our back when we already feel something strange; especially when pain is present. Yes, our back is hurting in silence. However, when our back will start to give us pain; then, that is the only time that we give attention to our back.

Sadly, when this happens, most of the regular activities that we normally do will be affected. Some patients would say that the pain makes them immobile. Now, let us understand what is lower back pain could be. Usually, it is just a symptom of another medical condition. One of the possible conditions is sciatica. It is a condition where the sciatic nerve pain is a strain that leads to pain.

This nerve is considered to be the largest nerve that is found in the body; which begins from the lumbar spinal cord nerves in the low back area. This kind of pain is usually found at the buttocks running down until the back of your feet. Luckily, this kind of pain is not life threatening and is manageable either through simple home management.

Simple and Easy to Follow Tips to Relieve Sciatica

Hot and cold packs

A fast way to relieve yourself from sciatic nerve pain is by using hot and cold packs. Both of these kinds of packs may be very effective to use, however, the relief of the pain will vary from patient. Since, there are patients that find using hot pads to be effective; yet, to some they prefer to use hot pads, instead. Use what suits you most.

Hydrotherapy

Another way for you to relief yourself from sciatic pain is using Hydrotherapy. There are some Physicians that suggest drenching in a bath with the water temperature which is the same as the normal body heat of a person for 20 minutes, accompanied with a hot shower, can help to relieve the pain.

Massage

Massage is one of the really known ways of relief from this kind of pain. The process is most effective when you use liniment at the affected area while doing the massage. It has been proven by the patient who tried using the patches to be effective. Moreover, those had tried the patches after the exercise agreed that the effect is soothing and relaxing when after the massage you put some pain patches at the areas that the pain has been mostly confined. This creates relief because of the rubbing down of the area of the pain that creates a soothing effect to the patient. Since, it can help exercise most of the reflex points that are found in that region.

Exercise

Exercise is also a very good alternative treatment for the condition. The first time you try it is mostly painful; but, it is very helpful. The only thing to remember while doing the exercise program is not to overdo it. However, you should choose exercises that are designed to strengthen the back but does not cause the patient to exert a lot of effort, which can cause the back to become stressed. One particular exercise that you can try out is Yoga. As a matter of fact, doing yoga in a regular basis is proven to cure sciatica. Since, it employs the strengthening of the back's muscles that greatly improves the speed of relief from the condition. Avoid lifting exercise. Since, the effort that you put in lifting can greatly stress out your lower back. So instead of relieving the pain, you are actually worsening it.

These three easy home remedy for sciatic nerve pain is not only easy to follow; but, also known in relieving the pain effectively. You may start doing it now and be able to achieve the relief that you have been longing for.

by: Tim

POST COMMENT

Working Of Refinance Home Mortgage California Refinance Mortgage Home Equity: Why It Is The Best Solution For All Monetary Problems Unitech Unihomes 2 : The Unique Design Homes For Selling In Corpus Christi: Voluptuary Homes With Idealize Position How To Be A Proud Owner Of Luxury Home Theater System? Modern Home Design 101 A Closer Look At Home Alarm Systems Use These Techniques To Ensure A Quick Home Sale Aloe Vera A Promising Canker Sore Treatment You Can Try At Home For Success, You Should Commit To Consistent Self-improvement The Advantages Of Choosing In Home Elder Care Services Cardio Training Routines At Home Saved My Personal Physique Improvements Of Lubrication Oil Station