Three Essential Concepts Of Qigong Meditation
Since Qigong meditation is particularly created for a lively and well balanced lifestyle
, many individuals from across the globe are now performing this method. It is an old Chinese form of exercise that puts the mind and spirit in a balanced state and boosts condition, well-being, and life. On the other hand, this exercise permits you to integrate the power of contemplation and actions. However, in order to be outstanding and get the most out of this kind of meditation, there are some basics that you should consider. Don't forget that this exercise is known for restoring the state of mind, breathing and posture. For an efficient meditation, all you have to do is to reflect on these three essential factors that would greatly affect this sensible exercise.
The Mind
In performing the Qigong procedure, it is very significant to erase every detail that bothers your mind and adopt a good optimistic value. As the energy center that is greatly affecting the whole practice of this comfort, the Dantian that is connected to the sinking Qi or the life energy is being preserved and developed. Since the Qi is within the Dantian, always remember that these two important things should be maintained to provide wellness, balance and a comfortable mind. Remember that a heavy feeling will be felt in your chest if the Qi remains consistent on the upper part of the body leaving you with breathing difficulties. Addition to that, if the Qi stays above, you will definitely experience head problems such as headaches and insomnia.
Proper Breathing
Just like any meditation exercise, proper breathing is always very important. In breathing properly, one must give consideration to the proper techniques to have a good blood circulation, peace of mind, energy, oxygen towards the brain and promote development of the body's Qi. Even though old contemplation practitioners perform proper breathing via diaphragm, as a beginner, it is essential to start with breathing through the abdomen.
When practicing the breathing exercises, take pauses between inhalation and exhalation in order to give the Qi energy the time to gather itself when manipulating its strength or to make any important changes in direction during circulation. Also, naturally rest your tongue contrary to the palate and always breathe by the nose and not by the mouth as you make a slight force in your lips.
The Right Body Posture
A traditional Chinese medicine states, If the posture is not correct, the Qi cannot flow freely. If you fail to let the interior Qi flow smoothly, then you can never earn a calm and peaceful mind. If the mind is not tranquil, the Qi will disperse. Here are the proper body postures when performing Qigong contemplation:
Earn total easiness inside your body by straightening your back. The straightening of the body helps connect the Dantian to the Chong or the linking channel in the center of the body that has been smoothen by the Baihui or the head crown and the Wuyin or the point somewhere between the legs.
Apply parallelism among your body parts such as the feet and the shoulder line to make your correlate your poise with your body parts. Keep your feet parallel to each other.
Straighten your spine by simply pointing your tailbone on the ground.
Have your head buoyant above the neck.
While touching your tongue contrary to the mouth roof, always close your eyes.
Let your chest slump while going rounds. Let it inflate on the navel area and also the sides of the ribs are maintained to be soft.
Make a soft massage of your organs internally.
Spread your shoulder blades while you raise your spine.
by: Joseph Wright
Advantages Of Doing Yoga Meditation Just How Meditation Helps In Individuals Lives. The Way Meditation Classes Can Help Relieving Hypertension Through Meditation Meditation- A Gift Of An Ancient India Learn How To Optimize Your Meditation How Can Meditation Help In Relieving Stress? Basic Meditation Meditation In Koh Samui Healing Meditation- A Prefect Resort To Attain Peace The Meaning Of Meditation Benefits Of Meditation For The Wellness Of Ourselves Simple Meditation Techniques For Beginners