Do you want to have a bigger butt? You are not alone. Big, round and well shaped butts are just soo sexy. Big buttocks are a "male releaser" and nothing else well turn on a man like a sexy well shaped butt.
It has probably always been that way even if fashion has sometimes tried to tell us otherwise and some women are still embarrassed because of their big butts. They shouldn't be as most men love those juicy buttocks and a lot of women would like to have a bigger butt.
Part of getting a bigger butt is exercises. The buttocks are primarily muscles and some well targeted exercises will make your butter bigger and rounder.
There is also other things that plays in, there is for example a way of moving bodyfat to the buttocks. This might seem weird but it is actually true. A lot of women who put on weight tend to put on the butt and hips and there is actually a way of getting the body fat there. This method in combination with the right exercises will give you the well shaped butt you want.
Exercising in general is never a bad idea. Running, walking or cycling will not only improve your fitness and give more energy as well as improving your physical wellbeing. However it won't do much to give you a bigger rounder butt. It might add a little firmness to your buttocks but it won't add much size to them.
Instead, exercises more specific to the buttocks and with more resistance must be performed.
On this page you will find images and detailed descriptions on how to do this.
Three Exercises that make Butt Bigger .
These exercises can be performed with or without weights. They don't require a lot of time and can be performed just about anywhere.