Three Measures To Effectively Prevent Fall Hair
Hair loss is a natural physiological phenomenon
. Especially in the fall is more obvious and serious , so this season to do well , " a comprehensive hair care work " : from the outside massage care to the inside of diet adjustment , and only enough attention to make the hair the root of more robust foliage more luxuriant .
chi flat ironhair loss is Many men and women have troubling , especially in autumn , the problem is more serious. To prevent hair loss , the following article in to recommend three the fall keep hair conditioner ways to , may wish to reference.
First, the coated
beer Anti- hair dry litter : For the hair , the beer is still kind of "liquid bread" , not only can protect the hair to prevent dry , it can promote hair growth. You can wash your hair after the with the amount of beer evenly coated on the hair , massage for 10 minutes , rinse with water . You can clearly feel hair more shiny the .
ginger wolfberry Anti- hair : ginger and Wolfberry can stimulate hair growth . The ginger and wolfberry boils water , applied in the hair and let hair dry naturally , after 1 hour wash , every night continue to apply , a month or so can play a significant anti- hair loss effect.
honey Egg oil to improve Thinning hair : 1 tsp honey, 1 raw egg yolk , 1 teaspoon castor oil, and two teaspoons of shampoo, amount of onion juice against the together mix , apply on the scalp , regular massage, after 1 hour wash with water Net . Adhere to a month or so , sparse hair, the situation can improve .
Second, in tune
to curing Hair needs eat with of choline food: such as eggs , wheat germ , beans , oatmeal and brown rice , etc. , eat rich in vitamin B foods : such as whole grains , liver, lean meat , beans and fresh fruits and vegetables , Eat more containing fatty acids foods : such as fish . In addition , there are some diet ways can also increase hair nutrition.
Peanut red jujube soup: peanuts with warm water soaking , after Remove the , " Peanut , " in the by adding the number of stars red dates , simmer for half an hour , then add brown sugar . Can be used as breakfast or supper, adhere to the consumption of time, can effectively improve the hair is prone to falling the status of .
black sesame Wolfberry porridge : black sesame seeds , wolfberry fruit with a small amount of rice, porridge , have a good kidney Qi efficacy of , is very for fall hair loss significant people who .
chi hair straightenerPolygonum rock sugar soup : with 50 grams of fleece-flower root fry gravy , before joining the rice and rock sugar, black beans, boiled gruel , every day the morning eat , you can play good defense off the role.
Third, the massage
Baihui : the head is hair loss the most serious where , you can with a thumb massage the head Baihui , local improve blood circulation, increase to the hair of nutrients the supply . ( Baihui point at the top of the head midline and the two sharp-eared line of intersection ).
Sishencong : with the thumb the pulp the point on point by , to about before and after the order to increase blood circulation. ( a hundred before, after , left and right of the opening 1 inch ).
Fengfu Point : the the thumb finger clockwise point of rubbing rotate 5 times , feel the soreness , not feel pain you can . ( The hole in the after the hair middle of up 1 inch ).
Temple : with the middle finger the tip of finger in both sides of the temple tap .
the massage After the end of , you can continue to knock the head , when the scalp appeared reddish to daily before going to bed adhere to massage and head tapping the combination , can effectively promote hair growth.
chi flat ironsby: linxiaoxi
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