Weight loss is a in trend these days. Everybody wants to achieve a really great body shape and lose the extra weight that they have been carrying around for a lot of time. Two of the most popular ways to achieve it includes dieting and workout. Dieting works for a lot of people but still workout programs are much more popular.
Here is a look at the three really effective workout programs; Insanity workout, P90X and Zumba dance workout.
Insanity Workout
Insanity Workout is a 60-day workout program designed to condition the whole body. it has been created by Beachbody.
The program includes a total of 10 workouts comprising of different plyometric and abdominal exercises. The workout is very popular because of the results that it helps to achieve. The Insanity Workout is based on the concept of the MAX Interval Training. The MAX Interval Training includes a set of long intervals of exercise with really short breaks between the two intervals.
The Insanity workout does not require any equipment. One should just be willing to indulge in plyometrics and cardio. It takes a total of 60-days to slim down and strengthen the body.
P90X Workout
P90X Workout has also been designed by Beachbody. It is a 90-days long program especially meant for building a lean muscle structure. The P90X workouts cover everything from the chest to the back to X Stretch and Yoga X.
There are a total of 12 workouts that require the participants to give it all. P90X requires the use of some equipment. They are not very complex ones. Instead, they include the basic pull-up bar, dumbbells and a simple resistance band.
The P90X Workout works on the basis of Muscle Confusion. It does not allow the muscles to take a particular shape by exposing it to different workouts. With P90X one has to engage in push ups, pull ups, as well as other strength increasing exercises, which challenge the muscles.
Zumba Dance Workout
Zumba is a Latin dance based workout. It requires the participants to dance at different speeds. The participants start with a slow song and slowly they progress towards fast numbers which make them dance faster and burn more body fat.
Apart from that the participants have to indulge in high intensity training which requires them to jog and do other cardio stuff. The dancing make the whole exercised a lot of fun.
These three workouts have bore fruits for a lot of people.