Three Steps To A Perfect Martial Arts Training Session
It's vital that you know how to create the perfect martial arts training session
. After all, if you do your work out the wrong way, you aren't going to get where you are going. You don't really sink into your art and find it in your heart and soul.
Oddly, just to clear up a little something that most people don't know, you aren't doing those kung fu exercises to get stronger, though that might happen. And you aren't working out to become fast or mean or have any other types of properties. You are doing those martial arts conditioning exercises to create yourself as an artist, and that means that you are going to want to display that art in your techniques, in your day to day life, in how you treat people.
First, you have to set aside a time in which to dedicate yourself to the study of your art. This means you turn the telephone off, you let the wife and kids know that you are going to be busy and don't wish to be disturbed, and that you simply shut the world out. This is your work out time, and you have define it, protect it, and dedicate yourself to it.
Second, you have to pick a single discipline and do only that one. This means that if you're going to do tae kwon do, you don't do kung fu, or aikido, or some other such discipline. POP, man, and the meaning of these three letters is Purity of Purpose, and if you don't have it, then you won't even scratch the surface of your art.
Third, when working out you have to lose track of time. If you are reading a book you don't want to be aware of flipping the pages, you just want to let your mind refuse the rest of the world and absorb only the world that the writer is presenting. If you are watching a movie, then you don't want to listen to cell phones, or other people talking, you just want to suspend reality and sink yourself into the movie so that you can really experience it.
Do these three items, and you are going to have a work out that means something. If you are absorbed by the lure of motion, if you are so concentrated on making the technique work that you aren't thinking about the world, the problems, the bushwah...then you are going to penetrate to and discover your art. This is how the great martial artists found their greatness.
Now, here is the thing you must know: there is a different reality where you are going. You see, by immersing yourself into an art, you are discovering who you really are: the artist. An artist is somebody who creates other realities, and he does this by creating who he is.
So through doing those martial arts routines without distraction, you are creating a different reality, different ways of perceiving, a place where such things as ESP and intuition can function fully and truly. The world you create through the practice of martial disciplines will start to pull other people to you, encompass them, and change them. Thus, to make the world into something special, you must create the conditions for a perfect martial arts training session.
by: Al Case
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