Three Steps To Eliminate Your Needle Fear

Can you relate to Louise Moore's earliest memory of being scared of needles

? She told me that "The only thing I remember being scared of as a child is needles. I lay awake at night dreading my rubella jab at school and by the time I got to the front of the queue to get the injection, I was hysterical - all I wanted to do was run for my life"

And should injections make you feel the same way, there are some practical and useful ways to reduce your phobia. Especially if you have found that this phobia is becoming more intense the older you get. Louise, said that her fear of needles was so overwhelming that she would go to any lengths to avoid them. The very mention of an injection and that image of a cold, sharp, thin needle piercing her skin, pushing down into her arm would be enough to make her break into a cold sweat.

Supposing that you think about it, you would probably agree that this injection fear isn't really rational - by that I mean no matter what you do, what ever you tell yourself, however you attempt to rationalise it, the fear is still there, stubbornly refusing to go away.

That's where a needle phobia therapy would help

I know that's a big statement for someone you haven't met, who doesn't really know exactly what caused your needle fear or how it makes you feel. So let me explain. Louise had a needle phobia for over thirty years and was the subject of an article for Woman's Own, a woman's interest magazine in the UK. They were testing out the effectiveness of certain therapies, especially the effectiveness of fast phobia cures, with the results, good or bad published in the Magazine.

There was one that was found to be particularly useful - using a mix of neurolinguistics, hypnosis and time line therapy. The results were long lasting as to date, some eight years later, Louise has had many, many injections without any problems whatsoever.

Whilst her story was high-profile, the experience that Louise had is typical of hundreds of other former phobia sufferers who have used these.

Want to escape your needle fear once and for all?

Some of these treatments are available online, as downloads, so why not use them, judge their effect, see how they help? As your needle anxiety will be unique to you it's difficult to actually know which one of these therapies will make the big difference for you - the only way to know is to try them. But one thing is for sure these interventions work so why not give one a go.

by: Jim Brackin

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