Three Things You Should Know About Fitness Over 40

Three of the smallest bones in the human body which are called the stapes

, incus, and malleus bones, can be found in the ear. If you want to increase your fitness over 40 and get into a fitness routine, there are three important things you need to know when devising a fitness program.

Firstly your metabolism or the rate you burm calories will have slowed down to what it was when you were in your teens and early twenties. Secondly, because you've got more family and work commitments then when you were younger you may well have less time for exercise and fitness. Thirdly, unless you are already quite physically fit you will not be able to work out at the same intensity and for same length of time is when you were younger.

Firstly let's discuss why your metabolism slows down as you approach 40 and beyond, this is because once you reach the age of 30 or thereabouts muscles in your body begin to shrink. It's your muscles that burn calories and therefore the better muscle tone you have the more calories you will burn even at rest.

Therefore as your muscles begin to shrink you begin to burn less calories which in turn leads to weight gain or middle age spread the. Also at around this period your bone tissue also begins to shrink so basically your bones become weaker and more brittle. Your muscle strength and muscle mass correlates significantly with your bone density. It is part of the reason why as you get older your bones break more easily.

The latest studies into exercise and how it relates to your fitness suggests that that short and more intense bout of fitness exercises are more beneficial than spending hours mindlessly repeating the same workouts in the gym. In fact, you could take your hour or two hour-long exercise program and do two or three much shorter routines instead. If you struggle to find time to do two or three short routines then one short routine per day would be far more beneficial than no exercise routine is all.

Unless you're already quite fit, another fact he will have to take into account as you approach getting into fitness over 40 and beyond, is you will probably find you can't workout at the same intensity or for as long as you could on your late teens and early twenties. You will have to start gently and slowly until your body and mind get used to a regular fitness program. The older you are you will almost certainly find you reach a high intensity with the same effort, that somebody younger and fitter would find as a lower intensity. A useful guide to when you are reaching a high intensity level, is your breathing pattern. The more laboured your breathing, the higher the intensity.

Being aware that your metabolism slows down as you grow older means you can make lifestyle changes to stop middle age spread. Knowing that you don't have to spend hours each week in the gym to get and keep having fitness over 40, means it will be easier to incorporate an exercise plan to fit in with your life. And by monitoring your exercise intensity level you will know when you are working out hard enough to get the greatest benefits from shorter workouts. Use these factors in your exercise plan and start getting fitter starting today.

Three Things You Should Know About Fitness Over 40

By: Derek

POST COMMENT

Review Of Muscle Max Xl Top 5 Dumbbell Workouts For Muscle Building Muscle Gaining Secrets Torrent Natural Fat Burners In Primal Lean Boost Your Weight Loss Results Build Chest Muscle Fast Fat Burning Furnace Ebook Rapidshare Fat Burning Furnace Free Copy Fat Burning Furnace Fact Or Fiction Fat Burning Furnace Opinions Fat Burning Furnace Fake Fat Burning Furnace Free Pdf Fat Burning Furnace Fitness System Fat Burning Furnace Fraud