Three Tips To Build Bigger Muscles

Three Tips To Build Bigger Muscles

Three Tips To Build Bigger Muscles

Most men want to have bigger muscles. But, your genetics and structure determine how big your muscles can get. No matter what your genetics, you can always build bigger muscles.

But, I am going to give a few tips that will help you greatly build larger muscles as fast as possible.There are three major factors that will dictate your muscle growth success: your fitness program, your nutritional plan, and your rest.First and foremost, you must lift weights in order to build bigger muscles. You should focus on the basic exercises when it comes to increasing muscle mass. Your compound movements will be your squats, leg presses, chest presses, barbell rows, shoulder presses and dead lifts. You should also add some quality movements to finish off your heavy lifting. Some amazing finishing exercises are preacher biceps curls, triceps pushdowns, and dumbbell pullovers.Now, when it comes to lifting weights, you will need to lift heavy enough weights to stimulate your fast-twitch muscle fibers. It is your fast-twitch muscle fibers that are capable of producing serious muscle size, as opposed to your slow-twitch muscle fibers. Lifting heavy means reach muscular fatigue at a certain rep range. I would suggest to keep your repetitions between 6 to 12 reps.Now your diet. It doesn't matter how heavy you lift if your diet is bad. You must eat enough high-quality foods in order for you to repair the muscle damage you did. The best place to start is your protein intake. You should consuming at least one gram of protein for every pound of lean mass you have. So, for example, if you weight 250 lbs. but, your lean muscle tissue is 210 lbs., you should be eating at least 210 grams of protein. Your protein sources should consist of lean read meats, fish, chicken breasts, whey protein, lean ham, and eggs.Now, you must eat enough carbohydrates in order for your muscle cells to suck in the amino acids from the protein to repair the cell damage. If I were you, I would start out consuming about two grams of quality carbohydrates for every pound of lean muscle tissue I have. Great sources of quality carbohydrates are oatmeal, yams, potatoes, past, whole-grains, brown rice, etc. If your muscles are not growing by eating two grams of carbohydrates, then increase your carbohydrate to three grams per pound of lean body weight.You must also eat some good fats. And by good fats I mean unsaturated fats, such as flaxseed oil, fish oil (fats found in fish), nuts, olive oil and so on. Your body also needs fatty acids to perform many bodily functions. About 20% of your calories should come from fats.And a major factor that helps you grow big muscles is your amount of rest. You must get plenty of rest in order to grow. Remember, you break down your muscles in the gym when you lift weights, but your muscles only grow when you are fueling yourself and getting your rest. I suggest at least eight hours of good sleep per night. And you should never work out more than three days in a row if your goal is to build massive muscles.

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