Three Ways To Reduce Hair Loss In Women
While it is normal to lose between 100 and 150 hairs a day
, for women that have experienced substantial thinning, there are many reasons this might be happening.
What Causes Hair Loss in Women?
1. Female pattern baldness- This is the most common cause of hair loss in women. This is a genetic cause for hair loss due to the buildup of DHT, which both destroys hair follicles and the hair shaft. When you don't have the right amount of estrogen, like from pregnancy or menopause, testosterone is then changed into DHT on the scalp. This causes thinner, finer hair, and greater hair loss.
2. Severe stress- Having too much stress and worry in your life can also cause you hair to fall out at an alarming rate. Generally, when the stress is alleviated, the hair begins to grow back as normal. Hormone changes, birth control pills, and age can also be the cause of hair loss.
Should I See My Doctor?
Going bald isn't usually caused by a disease; instead it is usually a result of heredity, hormone function, or age. However, if you notice dramatic changes in hair appearance, growth, and texture it could be cause for concern. This can be caused by certain things missing nutritionally, a hormonal imbalance, or some illnesses. Women are more prone to having thinning hair when there are certain underlying medical conditions, so it is wise to seek the advice of a physician if you are concerned. Your doctor can then figure out the cause for your hair loss, and once it is treated, often your hair will again grow in like it once did.
Emotional Toll of Hair Loss in Women
Often, people might think that when someone gets upset about thinning hair, they are just vain. However, for women, thinning hair can be devastating to a person's self-image. Most people associate beautiful women with thick flowing tresses, and when a woman begins to lose that part of herself, she may feel depressed or ugly. Many women do anything they can to get their hair back, through the use of wigs, surgery, or medications, all in an effort to feel better about themselves. This is because society believes that women with dry, thinning hair, are sick, poor, or old.
Ways to Reduce Hair Loss in Women
1. Nutrition- It has been proven that many women that suffer from thinning hair are missing enough iron and lysine in their diets. Lysine can be found in eggs and red meat, and is said to improve the growth, texture, and quality of hair. Low fat foods that are packed with protein, can also help to prevent hair loss. Essential fatty acids that are needed are found in sunflower seeds, walnuts, spinach, sardines, and canola and soy oils.
2. Herbal remedies- Some natural herbs that can help with hair thinning are aloe, burdock, catmint, horsetail, licorice, marigold, and many others.
3. Lead a healthy life- Remember that you are not defined by how much hair you have. Stay positive, eat right, and get the right amount of rest to reduce the amount of hair loss you have.
by: James Briggs
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