Time-tested Natural High Blood Pressure Remedies

The medical term for high blood pressure is hypertension

. The most common type is primary or essential hypertension, and has no known cause. However, it can be easily managed with lifestyle changes and natural high blood pressure remedies based on herbs and natural substances. Secondary hypertension, however, has additional causes and typically requires evaluation and monitoring by a medical professional for addressing the underlying cause. One of the time-tested remedies for high blood pressure is to make nutritional changes by modifying dietary habits.

-Eat unprocessed foods.

-Make sure that vegetables form part of every meal.

-Avoid refined grains and sugar.

-Include garlic, onion, soy, beans, nuts, seeds, and olive oil in your diet.

-Decrease intake of salt, but at the same time increase potassium intake.

-Drink at least 8-10 glasses of water daily.

These simple natural high blood pressure remedies will go a long way in reducing cholesterol levels and also in weight loss. Both high cholesterol and obesity are among some common causes of hypertension. Other remedies for high blood pressure include the use of natural dietary supplements and herbal medicine.

Heart and Body Extract is a specially formulated nutritional supplement based on natural high blood pressure remedies offered by Healthy Hearts Club. It contains extracts of herbs that are known for supporting the body's self-healing ability by boosting the immune system.

-Hawthorne (Crataegus oxycantha) helps in dilating blood vessels, which helps to maintain a healthy supply of oxygen-rich blood to the heart, thereby facilitating its normal ability to pump blood.

-Mistletoe (Viscum album) is considered to be the most powerful herb for lowering blood pressure.

-Garlic (Allium sativum) has been the mainstay of ancient Indian therapy, Ayurveda in treatment of hypertension. Studies have shown that garlic promotes blood circulation by lowering blood pressure, triglycerides, and cholesterol. Garlic has numerous other health benefits and specifically recommended for those at risk of heart disease.

-Cayenne pepper(Capsicum annuum) is effective in energizing internal organs and enhances blood circulation by cleansing blood vessels.

-Motherwort (Leonurus cardiaca) is a mild natural sedative and nerve tonic that helps in reducing stress.

Unlike allopathic medicines, herbal supplements seldom have side effects if taken according to recommended doses. Healthy Hearts Club takes special care in manufacturing their extracts and has a proven track record in making effective remedies for high blood pressure. For more information, you may visit them online at www.heartandbody.com.

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