Tinnitus Getting Worse? Try These Easy Steps to Stop It

If you're having a problem with your tinnitus getting worse

, then maybe it's time to do some things differently. First off, tinnitus is a persistent sound, usually ringing or buzzing, heard in one or both ears when there is no actual environmental noise. The auditory nerve sends false impulses to the brain that were not caused by external sound waves.

There are a few things that you can do to stop your tinnitus getting worse.

1.) If it seems to be getting worse at a linear rate, maybe it's time to consult your doctor. You may be suffering from a middle or inner ear infection, sinus congestion problem, perhaps a tumor has developed on the hearing nerve, or it may be time for your doctor to get rid of your ear wax build up with an ear cleaning.

2.) Reduce your stress or anxiety. Practice some sort of stress relief exercise. This can be anything from listening to soothing music to a nice relaxing hot bath. Also you can try meditation, yoga, or acupressure.

3.) Sometimes being emotionally upset can trigger your tinnitus to getting worse. Talk to a friend or a therapist to help calm you down or get through this troubling time.

4.) A hearing aid can be a big help with stopping your tinnitus getting worse. More often than not, the conditions that caused your tinnitus, like excessive loud noise exposure, also at the same time caused hearing loss. A hearing aid makes it easier to hear more natural outside sounds that help to cover up the tinnitus ringing.

5.) A hearing aid with a masker. Hearing aid companies now make them with a masker device. What this is is a hearing aid that emits a frequency that has been fine tuned to help drown out the ringing of tinnitus.

6.) Some medications can be the cause of your tinnitus getting worse. Aspirin, if taken in a large enough dose over time, can increase tinnitus. Check with your doctor first when he's filling out your prescription.

7.) Since being exposed to excessive loud noises may have caused your tinnitus, being exposed to more may be the cause of your tinnitus getting worse. So the important thing here is ear protection, invest in some ear muffs or ear plugs. Something so easy can help prevent something so frustrating and sometimes debilitating.

Hopefully 1 of these 7 things will be help stop your tinnitus getting worse.

Tinnitus Getting Worse? Try These Easy Steps to Stop It

By: Steve Killgore

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