Tips And Suggestions In Preventing Pregnancy Stretch Marks

Along with being pregnant are many beauty issues that you may have to deal with such as weight gain

, blemishes or dark spots especially in your face and, of course, the stretch marks. These marks are common among pregnant women but you can find ways to help yourself in reducing or preventing pregnancy stretch marks.

Stretch marks can result from the stretching, pulling or tugging of the skin, which happens especially during pregnancy, and they can indeed spoil the appearance of your skin. Most often, they appear in the abdomen, in the thighs, the buttocks, the breasts, the arms and in any other parts of the body that there is more stretching involved during pregnancy. Although these pregnancy marks may gradually become unnoticeable over time, they can also be permanent and may not disappear, thus it can be helpful to find ways to reduce and prevent them from occurring and maintain a beautiful skin after your pregnancy.

The genetic factor and the causes of stretch marks

In preventing pregnancy stretch marks, you have to understand that genetics has something to do with their occurrence. You will most likely get these marks if your mother or someone in the family got these marks during their pregnancies. In this case, you can work out some solutions to reduce their appearance.

However, you can't just blame it all on the genes. There are also factors that cause these pinkish marks to appear. If you have dry skin, you would most likely have a less elastic skin that can be prone to developing these skin marks. Nutrition is also a big factor, as a well-nourished skin tends to stretch better. If you have gain weight rapidly during your pregnancy, it can also lead you to develop these marks on your skin.

Ways to reduce and prevent these pregnancy marks

If you want to stay beautiful even if you are pregnant and you want to find ways in reducing or preventing pregnancy stretch marks, you have to keep in mind some simple tips to help you with it. Even if you don't have dry skin, it is important to moisturize your skin especially during the early months of your pregnancy. Cocoa butter as well as other creams and oils can help moisturize your skin and allow it to be more elastic during stretching.

Aside from taking care of your skin from the outside, it also helps a lot to keep yourself hydrated by drinking plenty of water everyday. This will not only moisturize your skin from the inside out but also helps your body function well.

Rapid weight gain is also a factor that contributes to the development of stretch marks and you can deal with this by having regular exercise during pregnancy. You may want to choose to gain weight gradually and not rapidly to reduce the appearance of these pregnancy marks.

Of course, it will help a lot to maintain a healthy and nutritious diet during your pregnancy. This will help you have a healthy and well-nourished skin that stretches better during your pregnancy.

by: Carolyn Anderson

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